How to Naturally Eliminate Nicotine From the Body

Cigarette smoke contains a fatal mixture of more than 7,000 chemicals, several hundred of which are harmful, and 70 can cause cancer.

Nicotine is a tobacco addictive substance, as are substances such as alcohol, cocaine, or heroin. The unpleasant symptoms that occur after quitting nicotine, the accumulation of extra pounds, and stress are the main causes for people to quit smoking even though they want to quit permanently.

In addition, some people smoke a lot, risking the accumulation of nicotine in the system to disrupt their health. Certain detoxification programs are required in this case.

But some people want to quit smoking and in this case, to better manage the cessation of addiction, nicotine replacement treatments can be done gradually. And in this case, there is a risk of its accumulation in excess.

Some people prefer to administer nicotine in the form of gum or in the form of patches to make it easier to quit smoking. However, there are also natural methods that help you quit smoking and quickly eliminate nicotine from the body.

What is nicotine abuse?

Nicotine addiction can occur immediately, even after a single use for some people. This can lead to addiction, requiring more and more nicotine to feel "functional". Some signs of nicotine addiction may include:

Inability to quit smoking: Although many attempts have been made, the attempts have not been successful in the long run.

Experiencing withdrawal symptoms when trying to quit smoking: When attempting to stop smoking, physical and emotional withdrawal symptoms may occur, such as anxiety, irritability, severe mood swings, intense cravings, restlessness, difficulty concentrating, mood swings depression, frustration, diarrhea, constipation, increased appetite or insomnia.

Continued use despite apparent health problems: If smoking cannot be stopped, despite known health problems associated with smoking, addiction is most likely at hand.

Avoiding social events that do not allow smoking: this may include avoiding non-smoking restaurants or spending time with people who are averse to smoking.

Nicotine side effects

It is well known that nicotine can cause many negative side effects to health, but many people do not know how harmful this harmful chemical can be to the human body and its ability to function properly. Nicotine mainly affects the areas of the brain related to breathing, heart rate, appetite, and memory, but can also affect peripheral circulation and even kidney health.

As such, when people use nicotine for a long time, chosen in cases where nicotine is abused, the chemical messengers of the brain become unbalanced, affecting several functions. However, because withdrawal symptoms can be so uncomfortable for the user, many people are stuck in a cycle of nicotine addiction.

Some immediate and short-term side effects of nicotine may include:

• Euphoria
• Feelings of relaxation
• Increased blood pressure
• Increased heart rate
• Congestion
• Stomach burns

Some of the long-term effects that nicotine can have on the body may include:

• Installation of emphysema

• Lung, gastric and oral cancer

• Stroke

• Diabetes

• Myocardial

• Macular degeneration

• Gingival infection

• Premature aging

• Fertility problems (or if you are pregnant: miscarriage, sudden infant death syndrome (SIDS), premature birth, or pregnancy complications)

Some psychological problems induced by nicotine abuse may include:

• Restlessness

• Depression

• Anxiety

• Irritability

Because nicotine is easily addictive, it is especially dangerous for teens under the age of 18 whose brains are still developing. As such, doctors warn that "exposure to nicotine during adolescence negatively affects cognitive function and development. Therefore, the potential long-term cognitive effects of nicotine exposure in this age group are a concern. "

How long does nicotine stay in the system?

Whenever you smoke, nicotine is absorbed into the bloodstream. Once nicotine enters the bloodstream, liver enzymes break down nicotine into a product known as cotinine. The amount of cotinine in the blood will be proportional to the amount of nicotine that has been ingested. That being said, it only takes 72 hours after you quit smoking to get nicotine.

your body, however, takes at least 3 months for the brain chemistry to return to normal after the last use of the substance. Moreover, if smoking is rare, cotinine may be present in the body for up to four days, but with regular exposure, cotinine may be detectable in the body for up to 3 weeks after the last exposure.

Nicotine can be measured either qualitatively (if nicotine is present) or quantitatively (how much nicotine is present) by urine, saliva, hair, or blood tests.

Nicotine and cotinine can be detoxified from saliva within four days, however, if tested by the hair follicle method, nicotine/cotinine can be detected for up to three months to one year after the last exposure, depending on the hair test used. However, because this test is the most expensive of all methods, it is not as commonly used. Because false positives with blood testing can be common, as it can also react to a compound called thiocyanate, which is found in foods such as broccoli and cabbage, and in certain medications, it is important to discuss any false positives with your doctor.

While many people will experience positive notifications after a week of nicotine detoxification, in others it may take 3 months (or more) to feel better, especially if the nicotine addiction has been prolonged.

Here are the allies that support the process of detoxifying nicotine from the body and triggering regenerative processes:

Hydrate intensely

In general, it is recommended to stay hydrated, but during the period when you quit smoking, this aspect is more important than ever. Water consumption has detoxifying effects on the body, helping to eliminate nicotine. Detoxification occurs when your body eliminates a substance through the excretion of urine and solid waste.

The fastest way to detoxify nicotine is to drink plenty of water, any method that stimulates perspiration, including exercise or infrared sauna therapy, but also natural detoxification supplements.

It is good to always have a container of water at hand, from which to drink constantly throughout the day.

And orange juice can be a valuable ally during the detoxification of the body from nicotine. It not only hydrates and provides the body with the necessary vitamins but also cleanses it of nicotine and other toxins. Mix the juice of two oranges with water and consume the fresh oranges between meals or in the morning, for breakfast.

Change your diet

A diet rich in fruits and vegetables helps the body get rid of toxins from cigarette smoke faster. At the same time, such a diet prevents fattening which is favored immediately after giving up cigarettes.

Broccoli and spinach are superfoods rich in folic acid, vitamin C, and vitamin B5, so they provide the body with the nutrients it needs and satisfy cravings. It also helps to detoxify the body. In addition, the best foods for lung health are the colorful ones, rich in antioxidants, anthocyanins, and phytonutrients, vitamins, enzymes, and minerals:

• Beetroot and white beets

• Bell peppers, capsicum, hot peppers

• The apples.

• Pumpkin, apricots, peaches

• Turmeric

• Tomatoes and tomato products.

• Blueberries and berries

• Green tea.

Vitamins

Vitamin C is a powerful antioxidant that can help protect your lungs from the oxidative stress that cigarette smoke can cause. Therefore, the administration of these vitamins can help to improve the health of smokers and especially during smoking cessation. However, while vitamin B and C supplements may help support people's health while quitting, they will not help them quit smoking.

Do sport

Exercise makes you sweat so detoxification is faster. At the same time, sports help you cope better with stress and daily stress. 30 minutes a day should be enough.

Exercise releases endorphins, as well as other beneficial chemicals. Gradually, cigarette addiction could be replaced by sports addiction, a much healthier alternative.

Licorice root supplement

According to studies by specialists at the University of Maryland, licorice root is an excellent expectorant, which helps clean the airways of mucus. Licorice root can be consumed in liquid or capsule form. Check with your doctor before starting treatment with licorice root supplements to make sure there are no side effects.

Practice meditation

Meditation helps you get rid of unhealthy habits, keep your perseverance and ensure your well-being. Therefore, it creates the perfect context for the body to begin the process of detoxification.