How to be kind to yourself?

Learn to look inside. Observe yourself inwardly and understand every part of your body, such as heart, brain, blood vessels, liver, lung, kidney, spleen, bones, teeth, eyes, ears and nose, as well as your own mood. Is there anything that worries you, and what causes it? ...what you can control yourself...put yourself in control where you can control it. Spend more time managing yourself, so that you can be in a state of good health, no pain, peace of mind, and no worries. This is to treat yourself kindly.

Depression, then be confident, do something that makes you happy, do something that makes you proud. If you have anorexia, go to exercise, run until you are covered in sweat, and you are so tired that you don't want anything, just want to take a bath and eat and get a good night's sleep. Sophistication is indeed cold, but you have to remember that no one will love you forever, but someone will always love you. If you think that no one loves you, then you must have not found him, and do what you decide is right and happy. . The higher the level, the different people you meet. Try to get in touch with people in another field, the field you yearn for.

First of all, get rid of the irregularities of life and eat three meals regularly. Secondly, increase exercise, you can run, yoga, if you like to dance, you can dance hip-hop, and put your extra energy on the normal way. Gradually increase your confidence. Ultimately, improve the growth of knowledge, participate in learning, and make yourself a skill

I think your current life is not what you want, then change it, what is drinking, escape? If you want to fight, fight, how will you know the result if you don’t do it? Don’t make excuses for yourself, take action to achieve the goal

Baby, I know you may have had a painful life before, but when you are an adult, you are a complete individual. You can choose to remember those painful days and waste your time every day, but your heart also wants to escape this kind of life. In fact, you There is still hope for your future. Although it is impossible to forget those pains, the future has nothing to do with the past. Your future is created by yourself, so cheer up first, don't hurt your body, because Without a body, everything is nothing. If you have a bad stomach, you need to take care of it. Drink more hot porridge. Give up those things that hurt your body. Give yourself three small goals every day. things, watch the sunrise once today, have a meal made by yourself today, and second, find something you like, study it, work, things, scenery, as long as you like You will find that the world is like this, it is not as dark as it used to be. Third, learn to love yourself, only after you learn to love yourself, will more people love you, the world is warm Yes, like now, I'm actually treating you kindly. The person who loves you has continued to love you in another world. You have to take her hobbies to you and love yourself. You don’t have to love other people, but you can love yourself and everything you like. . When you learn to love, you will receive double or even more love, which is to be kind to yourself. Come on, remember that you are living for yourself, you can talk to yourself if you are unhappy, and you can find yourself by venting it out. finally i love you