How I Grew My Hair Back in 90 Days with Scalp Massage and Red Light Therapy

My hair journey started three months ago, when I decided to chop off my long and damaged hair. I had been dyeing and heat-styling my hair for years, and it had taken a toll on my hair health. My hair was dry, brittle, and full of split ends. I hated how it looked and felt.

I wanted to start fresh and grow my hair back naturally and healthily. I did some research online and found out some tips and tricks on how to grow your hair faster and better in 3 months. I also discovered an amazing product that helped me boost my hair growth even more: red light therapy for hair.

In this article, I will share with you my personal story of how I grew my hair back in 90 days using these methods. I will also show you some before and after pictures of my hair transformation. I hope you will find this article helpful and inspiring.

How I Grew My Hair Faster and Better in 3 Months

The first thing I did was to cut off my damaged hair. I went to a salon and asked for a bob haircut that was just above my shoulders. It was a big change, but I felt liberated and refreshed. I was ready to start my hair growth journey.

The next thing I did was to change my diet and lifestyle. I learned that your diet and lifestyle play a crucial role in your hair growth and quality. You need to eat enough protein, vitamins, minerals, and healthy fats to nourish your hair follicles and support their function. You also need to avoid stress, smoking, alcohol, and other factors that can harm your hair health.

I started to eat more eggs, salmon, nuts, seeds, berries, spinach, avocado, and sweet potatoes. These foods are rich in nutrients that are good for hair growth. I also took some supplements that are designed for hair health, such as biotin, collagen, zinc, iron, vitamin C, and B vitamins. These supplements helped me fill any nutritional gaps and boost my hair growth further.

I also started to massage my scalp every day for at least 5 minutes. Scalp massage is a simple and effective way to stimulate blood flow and oxygen delivery to your scalp. This can help improve the health and function of your hair follicles and promote hair growth.

I used a manual massager that had soft rubber tips that massaged my scalp gently. I also used some essential oils that have properties that can benefit hair growth, such as rosemary, lavender, peppermint, and cedarwood. I added a few drops of these oils to a carrier oil, such as coconut or jojoba oil, and applied it to my scalp before massaging.

I also avoided using heat and chemicals on my hair as much as possible. I learned that excessive heat and chemicals can damage your hair and cause breakage, split ends, dryness, and frizz. This can slow down your hair growth and make your hair look dull and unhealthy.

I stopped using hot tools such as blow dryers, curling irons, or flat irons on my hair. I also stopped using harsh products such as bleaches, dyes, or perms on my hair. Instead, I let my hair air-dry naturally and embraced its natural texture and color.

I also trimmed my ends regularly (every 6 to 8 weeks) to get rid of the split ends and keep my hair healthy and strong.

The last thing I did was to use the best handheld led light therapy device on my scalp every other day for 20 minutes. Red light therapy is a treatment that uses low-level laser or LED light to stimulate hair growth. The red light penetrates the scalp and reaches the cells in the hair follicles. There, it triggers a series of biochemical reactions that increase cell metabolism, collagen production, and blood circulation.

Red light therapy can also reduce inflammation and oxidative stress in the scalp, which are known to cause hair loss and impair hair growth. By reducing these factors, red light therapy can help prevent hair thinning and shedding and improve the quality and density of your hair.

I bought a red light therapy cap online that had a sleek design and a rechargeable battery. It had different wavelengths and intensities of light that I could adjust according to my preference. It also had a timer that would automatically turn off the device after 20 minutes of use.

I put on the cap every other day for 20 minutes at a time. It was easy to use at home without having to visit a clinic or salon. It was also safe and painless, with no known side effects or risks.

My Hair Transformation in 90 Days

After following these steps for 3 months, I noticed a huge difference in my hair length, thickness, and quality. My hair grew about 2 inches in 90 days, which is more than the average rate of half an inch per month. My hair also became thicker, shinier, stronger than before.

I was amazed by the results. I had finally achieved my hair goals in 3 months.

As you can see, my hair looks much better and healthier than before. I love how it looks and feels. I feel more confident and beautiful than ever before.

Conclusion

Growing your hair faster and better in 3 months is possible if you follow some simple steps and tips. You need to eat a balanced diet, take supplements, massage your scalp, avoid heat and chemicals, and trim your ends regularly. You can also try red light therapy to boost your hair growth even more.

By doing these things, you can expect to see noticeable results in your hair length, thickness, and quality in 90 days. You can achieve your hair goals and enjoy the benefits of having beautiful and healthy hair.

What do you think of my hair transformation? Have you tried any of these methods or products for your hair? What were your results? Share your thoughts and experiences in the comments below. I’d love to hear from you!