Green Tea With Jasmine - The “Young” Tea of ​​Only 1000 Years

Tea has long been a drink we swallow when our throats hurt, but it has become an opportunity to relax, take a break from our daily hustle and bustle and try to free our minds from negative and unnecessary thoughts, and "refocus".

Such moments can only happen in the company of a special tea, such as green tea with jasmine. It has become one of the most sought-after varieties of tea, both due to its aromatic properties and the benefits it presents. Let's discover together the most interesting things about jasmine tea.

The story of green tea with jasmine flowers

It seems that this type of tea was created about 1000 years ago in China, during the Song dynasty, and its production continued during the Ming dynasty. It was not until the 1900s that this assortment became known enough to be sold by merchants in Europe.

Why jasmine?

The jasmine flower originates from Persia, today's Iran, whose national flower it is. Jasmine exudes a special, unmistakable scent. It is a special ingredient added to tea, perfume, or cosmetics.

It is also used in aromatherapy due to its relaxing properties. Jasmine essential oil can calm us when we go through states of agitation and even anxiety and can improve our mood. It seems that jasmine also has antimicrobial properties.

How to flavor tea with jasmine

For these assortments, the tea leaves are harvested in spring and are then stored until summer, when jasmine blooms. Jasmine flowers are picked only in the morning when they still have dew on them. Only the buds about to bloom are harvested.

They are then kept cold until evening, when the buds open and emanate their specific scent. It is then mixed with tea leaves, which absorb the natural oils of jasmine flowers and thus flavor. The jasmine flowers are removed after a few hours and others are added, the process can be repeated even 7 times.

Leave a few jasmine flowers mixed with tea leaves for appearance. The unique scent of jasmine becomes a wonderful compliment of green tea leaves that have a vegetable aroma.

Why drink green tea with jasmine? Green tea is always a good choice. It is known for the fact that, although it has theine, it can also relax us. It calms the mind, so it is ideal in busy periods when we do not seem to cope with many activities.

Green tea has long been consumed, even by Buddhist monks to better concentrate during meditation sessions. So, in association with jasmine, which also has a pronounced relaxing effect, it is the ideal choice not only when we are already stressed, but also to prevent such situations.

The taste, smell, and color of the infusion of green tea with jasmine

This assortment is distinguished by the floral taste. But the aroma is subtle and delicate, very pleasant for any tea lover. The smell is, of course, of jasmine flowers. The color is similar to Sencha green tea, the jasmine flowers not influencing the color of the infusion, a light gold.

How is it prepared:

• Infuse a teaspoon of green tea with jasmine in hot water (approximately 70 ° C) for 2 minutes.
• Strain the tea leaves after 2 minutes, no more, because the tea will become bitter.
• After it cools you can consume tea.

The benefits of green tea with jasmine

It relaxes us

Like any assortment of green tea, the one with jasmine has a relaxing effect. It may seem strange for a tea with theine, so energizing, to relax us, but this is one of the interesting properties of green tea.

Good in aromatherapy

Because green tea with jasmine smells so pleasant, it can also be used in aromatherapy. A research study whose results were published in the European Journal of Applied Psychology found that just inhaling jasmine produces a sedative effect in our body and can improve our mood.

Anti-aging drink

Jasmine green tea is rich in antioxidants, substances that can reduce the effects of free radicals. These are molecules that, among other things, can speed up the aging process of the body and can contribute to the development of certain diseases.

Thus, it is important to reduce their effects as much as possible, and green tea with jasmine, through the high level of antioxidants, is a drink that can help us.

Reduces the effects of stress

Consumption of green tea with jasmine to reduce the effects of stress is not a new thing, it has been used for a long time, especially in Asian countries, where green tea is an important component of relaxation rituals.

Even Tibetan monks drink green tea to calm their minds and relax. We tried it and it works. Of course, green tea will not solve your problems, but it will help you find clear solutions.

It helps prevent colds and flu

The antiviral and antibacterial properties of jasmine green tea even help prevent colds or flu in the cold season. Consumed even after we get sick, it will help us recover faster. Some people gargle with a cup of hot tea, but when the tea is so good, it's even better to drink it all.

Helps reduce extra pounds

Okay, don't expect to drink green tea and lose weight, but it's a known fact that green tea stimulates metabolism, helps us burn fat faster, and lose extra pounds.

Green tea will also improve our digestion, by stimulating the development of good bacteria that contribute to the proper functioning of the digestive system. And good digestion will also help us metabolize fats better.