A Strong Back for Good Health

During my student years, doing sports regularly and going to fitness was one of my favorite activities. However, with the transition to business life, my intensity increased. Here's to gaining experiences, learning cycles, various challenges, I realized that I had been neglecting my body for a long time.

I had back pain. This was bothering me. Those who have experienced back pain know that you feel old and realize that you have trouble standing upright. In addition, your life energy decreases accordingly. I wanted to solve all of these again in my busyness.

At first, I looked at various videos on the Internet. I was applying the solution suggestions of physiotherapists on this issue. Except for very short-term relief, it didn't work for me either. Then something came to my mind that I used to know. The most effective of back workouts.

Working out the bar. This was a challenge I had given myself. Because doing pull-ups is one of the applications that develop and strengthen the back in the shortest time. But a good fight requires patience and effort. Let's talk about this a little bit.

Exercising your back with the pull-up bar is very effective because the pull-up bar is an exercise tool that works almost all of your back muscles. Pull-up bar exercises work your shoulders and arms while strengthening your back. Also, since pull-up bar exercises strengthen your back muscles using your body weight, they help you develop your back muscles without the need to lift extra weights.

While strengthening your back muscles, pull-up bar exercises also tone your upper back. These exercises make the muscles in your upper back more prominent and help you achieve a more aesthetic appearance. In addition, pull-up bar exercises increase the flexibility of your back muscles and help your back to function in a healthy way.

Pull-up bar exercises are a type of exercise that can be performed at various levels. At the beginner "s level, it "s possible for your legs to touch the ground while hanging on the pull-up bar, and at more advanced levels, you can make the exercise more difficult by keeping your legs in the air.

As a result, doing back exercises with a pull-up bar strengthens your back muscles while also toning the muscles in your upper back and helping you achieve an aesthetic appearance. In addition, these exercises using your body weight help you develop your back muscles without the need to lift extra weight.

What other exercises can you do with a pull-up bar?

The pull-up bar allows you to perform a variety of exercises that you can use not only for back exercises, but also to work many areas of your upper body muscles. Here are some of the other exercises you can do with the pull-up bar:

Chin-ups: Chin-ups are one of the most popular exercises you can do with a pull-up bar. In this exercise, hold the pull-up bar with your palms facing you and pull up to chin level. This exercise works your biceps, back and shoulder muscles.

Hanging leg raises: In this exercise, hold onto the pull-up bar and keep your legs in the air parallel to the floor. Then lift your legs as high as possible and return to the starting position. This exercise works your abdominal muscles, back and shoulder muscles.

Pull-ups (pull-ups): Pull-ups are another popular exercise you can do with a pull-up bar. In this exercise, hold the pull-up bar with your palms facing you and pull your chin over the pull-up bar. This exercise works your back, shoulder and arm muscles.

Knee raises: In this exercise, hold onto the pull-up bar and pull your knees towards your chest by bending your legs. This exercise works your abs, back and shoulder muscles.

Archer pull-ups: In this exercise, hold the pull-up bar with your palms facing you and pull your right arm towards the pull-up bar, turning your body to the right. Repeat this exercise and then turn your body to the left side and pull your left arm. This exercise works your back, shoulder and arm muscles.

The pull-up bar is a versatile exercise tool that allows you to work many areas of your upper body muscles. By doing one or more of the exercises mentioned above with the pull-up bar, you can strengthen your back as well as work other upper body muscles.

My advice to those who can’t go to the gym because of their workload, but who want to solve this problem by taking a short time at home, is as follows. Buying and installing a pull-up bar in your home. Thus, perhaps by taking 10–15 minutes between days, you will protect and even strengthen your spine. That’s a little more than just brushing our teeth. Or if you want to take on a challenge, you can spend more time and build a very good upper body with the options that the pull-up bar will offer you.

I’m going to share with you here a link to the pull-up bar model that has gotten me very good at this so far. I bought this product 3 months ago. A few days later I did the wall mount. After warming up my body for 8–10 minutes, I started with low numbers. I had a sports background but hadn’t been doing it for a very long time. Therefore and

When I started to pay attention to my diet, my number of repeats increased in a short time. Rest assured this will happen to you too. Our body definitely has a reaction to our efforts. It was also a great feeling to witness this.

In this way, this pull-up bar has now given me a segmented back. I also feel healthier, stronger and more energetic. You know, it feels really bad if your back hurts or you’re weak. Make sure he’s strong and healthy, just the opposite.

I wish you healthy days.