7 Steps To Rediscover Your Motivation When You Are Depressed

Every person goes through bad times from time to time, because no matter how much you aim to keep a certain rhythm in what you do, everything can’t come out every time, as you wanted. Don't give up on what you love!

Disappointment or depression, in more severe cases, occurs when there is a mismatch between what you can do and what you intend to do. If the periods of dissatisfaction become longer, you will notice that it becomes more and more difficult to recover, as you get used to the negative thinking and you will even use it as a shield against any external attempts meant to help you.

Deliberate failure in the face of such a mental problem, generates in time and physical ailments, the body weakening over time, in the face of stress and long negative states.

What can be done to overcome this impasse? No one recipe works for everyone, just as there is no standard time frame in which you can recover. However, it is important to know what can be done and try to apply some of the tips below to see which ones work. By persevering, you will begin to feel better and better.

1. Start with light tasks

Most attempts to get out of the negative state of failure, fail from the beginning when you raise the bar too high. Try to get out of the realm of thoughts that have caused you to indulge in this state and which now seems to urge you to create too many obstacles, so that you fail again.

Even if time is not your friend and you may have a deadline, try to set goals that are accessible at the beginning, to have the satisfaction of the work done. Over time, you can grow progressively until you reach the desired level, but don't rush! Nothing solid is achieved overnight. Every effort requires perseverance and patience.

2. Take time each day to achieve your goal

You may not always have the same motivation to continue, but it is essential not to lose your rhythm and to contribute a little every day to achieve the goal. This way, you will not end the day with remorse, and the periods when you do not produce will no longer generate remorse but will be rewarded for a task accomplished.

In time, you will learn to reduce them in favor of productivity. If you do not feel able to do today what you did yesterday, try something else that is related to the topic that interests you and that will help you start again the next day with fresh strength. If you have to write a book, stop producing pages and focus on creativity, read the subject, listen to music, or try anything else that can give you new insights into the topic.

Often, producing a brilliant idea charges you with a significant dose of positive energy. Learn to enjoy such moments.

3. Focus on the positive aspects

It doesn't make your life impossible. Try to see the full side of the glass every time, no matter how complicated it may seem at first. Negativity will only systematically block you, until, in the end, you give in and the fear of trying anything sets in.

You don't have to go to the other extreme and make every little thing a great accomplishment, but just try to take things the way they are. Check the successes and try to avoid extreme emotions, whether it is joy or sadness. Find balance in everything you do and you will notice over time that you become much stronger in the face of obstacles and, at the same time, in your relationship with friends and relatives, who sometimes exaggerate with encouragement instead of offering practical advice, which takes you out of the circle. vicious in which you turn.

By learning to manage your own emotions, you will be in control of your relationship with others.

4. Give up negative forms

An important aspect in the process of finding motivation is socialization. However, it is not advisable to exaggerate and fall into the other extreme, because you can get out of the rhythm very easily and everything you managed to gain until that moment, will be lost.

Socializing can take place in a variety of ways, whether it's going out in the city or talking online. For the period dedicated to this activity to be a plus for you, try to take into account a few aspects. Avoid discussing your major concerns every time, learn to listen to others, and do not cry for pity when you are in a more vulnerable time. The compassion of others will only keep you in place.

Also, avoid negative phrases and expressions such as "I can't", "I could have ...", or others that emphasize remorse, helplessness, or regret for something you failed to do. To the same extent, I give up on those who make you excessively responsible, ending up overwhelmed, such as "I will do", "I will succeed in the end", etc.

Don't assume things and set goals in front of others. Keep your balance and be as neutral as possible when talking about the stage of the process you are in. You don't want to impress anyone and at the same time, there is no point in apologizing in front of everyone.

5. Don't panic when you lose your enthusiasm

Remember that your ultimate goal is to succeed in completing what you have started, which is not necessarily an easy job to do all the time with pleasure.

It is normal for enthusiasm to fluctuate during the process and even disappear, no matter how much you were passionate at first about what you were doing.

It is one of the essential lessons that you must learn and that emphasizes once again the importance of neutrality in everything you think. Accept this situation and get even more involved. In time, you will regain your interest.

6. Focus on yourself, not on what others might think

One of the things that probably consumes the most energy when you are depressed and you feel that you have no clear direction to go is the thought that others might change their mind about you. The first things that come to mind are the friends you often compare yourself with, whether you like it or not.

This comparison may affect you so much that you want to isolate yourself. You don't want this, because it doesn't bring any benefit. Think that each one has his struggle and has certainly gone through a failure, or has given up the difficult option in favor of the easy one and is not satisfied with that. You haven't given up this fight and no one cares more than you care about, so it's unlikely that anyone will evaluate you so harshly.

If it still happens, it means that there are toxic relationships that you would do well to give up if it charges you negatively in a systematic way.

7. Do a routine of exercise

Physical activity helps you get rid of the stress accumulated during the day and makes you tired enough to sleep soundly in the evening, thus limiting insomnia caused by anxiety. In the same way, a good physical tone and a healthy diet will help you to achieve your goal more easily, while maintaining an optimal level of self-esteem.

This is especially important if your business involves working in front of your computer for long periods. Usually, under the influence of stress, you will be tempted to reward yourself with small snacks that are more and more harmful, with consequences on body weight and implicitly on self-confidence.

Try to replace them with vegetables and fruits and alternate the moments of sitting on the chair with those of movement.