7 Reasons Doctors Recommend Eating Dark Chocolate Every Day

Almost everyone loves chocolate. However, many people don't eat it as often as they would like because they have been misinformed. They focus on the danger of eating it rather than on the benefits dark chocolate offers.

Even though you probably don’t need another reason to eat more chocolate, doctors have given seven reasons why you should eat dark chocolate every day. Now you don't need to sneak to eat it or feel guilty about it.

1. Boost Memory

Studies have shown that dark chocolate is a memory booster. Studies were conducted on college students. The findings showed that those who eat dark chocolate regularly performed better on memory tests than those who didn't.

Doctors recommend dark chocolate to college students, older adults, and everyone in between. They concluded that it is the cocoa in the dark chocolate that gives power to the brain that results in a better memory.

2. For Better Sleep

Do you toss and turn at night? Do you feel tired in the morning? Doctors stand by their recommendation that eating dark chocolate will help you sleep better at night. With this information, you can enjoy dark chocolate, get a good night's sleep, and feel refreshed when you wake up in the morning.

3. Reduces Risk of Dementia

Studies done on older adults found that those who eat dark chocolate on a regular basis are less likely to develop dementia. That's because the ingredients in dark chocolate boost brain power, leading to additional cognitive benefits.

People of all ages will benefit from consuming chocolate. When tested, older adults had better results.

4. Improved Brain Health

These recommendations apply only to dark chocolate because the ingredients are different from milk chocolate and white chocolate, which are filled with sugar and chemical additives.

Make sure it is dark chocolate you eat because that's the type rich in brain-boosting nutrients. Research shows that eating about an ounce of dark chocolate every day can have tremendous benefits for the brain, but those benefits extend beyond the brain.

5. Lowers Inflammation

Inflammation in the body leads to several health issues. Inflammation may include diabetes, heart disease, and high blood pressure.

A study conducted in Italy found that patients who ate dark chocolate every three days had 27% lower inflammation levels. This is reason enough to eat dark chocolate every day, but there are more reasons to do so.

6. Prevents Heart Disease

A study in Scotland proved that dark chocolate helps to lower the risk of heart disease. Nearly 5,000 Scottish people who eat dark chocolate more than five times per week had a 42 percent lower risk of heart disease.

7. Reduces Stress

Swiss researchers recommend eating 1.4 ounces of dark chocolate every day. Cortisol, which is the stress hormone, will be reduced within two weeks.

Cortisol interferes with healthy hormone functions. It also increases inflammation in the body and raises blood pressure levels. Therefore, people should eat dark chocolate regularly.

Only Dark Chocolate

While doctors and researchers agree that eating dark chocolate for better health, they emphasize the importance of making sure it is dark chocolate and not some other kind.

To get the most benefits, you should eat organic chocolate that contains at least 70 percent cocoa. The higher the cocoa content, the more flavonoids it has, and the more health benefits you will get.

The above are seven delicious reasons to eat dark chocolate every day without feeling guilty. Some doctors say they eat the recommended amount every single day, and you should do the same.