7 Best Antioxidant Foods for Glowing Skin

7 Best Antioxidant Foods for Glowing Skin

By reducing free radical activity, antioxidants help keep your skin healthy and youthful as you age. This is done by reducing the harmful free radical activity caused by environmental factors like sun exposure, pollutants, and a unhealthy diet.

So, it is important to eat foods rich in antioxidants, which can protect our cells from these free

radicals.

Including antioxidants in your daily diet will help in increasing radiance, diminishes

signs of aging, dullness, and reduces acne.

We have 7 of these amazing foods for you in this video.

1.

Oranges:

Oranges are loaded with water along with being a power-house of vitamin C. Water helps to

keep your skin hydrated from the inside, which in turn prevents breakouts, while vitamin

C being an antioxidant helps in collagen production.

Collagen prevents sagginess and wrinkles in your skin, thus making your skin firmer and

suppler.

2.

Carrots:

Carrots are rich in Vitamin C, which has skin healing properties.

Vitamin C helps skin to recover faster from wounds and trauma.

Carrots also contain Beta-carotene, which reduces skin inflammation and helps in healing

process.

Our body converts beta-carotene into Vitamin A, which is required for healthy skin and

eyes and to improve our immune system.

3.Tomato:

Tomatoes are a powerhouse of vitamins and minerals, such as Vitamin A, B1, K, B3, B7,

B6, B5, and vitamin C. However, the main property of tomato which makes it unique in the world

of beauty is lycopene, which is an antioxidant that has anti-aging properties.

Also, carotenoids found in tomatoes are a significant source of lycopene, alpha-carotene,

beta-carotene, and lutein, which protects the skin from damage and delays skin-aging.

Get a glowy skin with including cooked tomatoes in your diet rather than eating them raw.

When you eat them cooked, the body absorbs more lycopene from them, which in turn benefits

you more.

4.Avocados

Avocados are loaded with healthy monounsaturated fats, which help in maintaining as well as

developing healthy cells.

This fruit helps in reducing the risk of stroke and heart disease.

They contain antioxidants as well as vitamins A and E, which help protect the skin against

the harsh UV rays and help moisturize the skin.

It also has a potent antioxidant called Glutathione as well as NMN which is a compound that can

have anti-aging effects

5.Beetroot:

This fruit is loaded with minerals and vitamins, which give your skin the glow immediately.

It also has anti-inflammatory properties that help prevent acne and pimples.

You can apply beetroot juice on your face, and it will give your face a radiant look

along with a tinge of pink.

On including this fruit in your diet, you will observe the disappearance of dark spots

and blemishes in just five weeks.

This is because it has a lot of iron, niacin, potassium, copper, and vitamin C. To purify

the blood, you can consume a glass of beetroot juice.

6.Pomegranate

The crunchy seeds of the pomegranate are loaded with vitamins C and B5, antioxidant polyphenols,

and potassium.

It helps the skin remain moisturized and improves circulation.

This helps bring about a radiant-looking complexion.

Vitamin C reduces the effect of photoaging, which is premature aging of skin resulting

from repeated exposure to UV rays from sun and pollution.

Vitamin B3 strengthens the protective barrier of the skin and minimizes redness.

7.

Blueberries

One of the best sources of antioxidants Blueberries alleviates the blood circulation in the body

and helps in giving you glowing skin.

If you include Wild Blueberries in your diet regularly, it even helps in improving the

sun-damaged skin.

Add them in your smoothie to have that glow in your skin you always craved for!

In conclusion, antioxidants help in keeping the skin radiant, bright and youthful, so

make sure you have enough of these essentials regularly!