4 Methods That Will Help You Deal With People Who Condemn You

From time immemorial, sages have told us that hasty value judgments are very bad. They knew that sincere understanding and sympathy for all people, without exception, is the best alternative. But how can you refrain from judging other people?

We have collected 4 ways for you to help you save your life from value judgments:

1. Try to stop blaming others - in any situation

The worst thing you can do with a person is to quickly condemn him for his speech, his appearance, his actions, and whatever - because that way you miss the chance (sometimes irrevocably) to find out who he is. and what makes it unique.

Allow a limited perspective to obscure your perception, not allowing you to see the good that is probably in it. And if you do this with your loved ones, you will miss the opportunity to love them as they deserve.

To stop judging in a hurry is to stop judging yourself. Sometimes you can be your worst critic. When you throw away the heavy burden of unnecessary judgment, you make room in the soul for love, including for yourself.

Once you move from a negative, critical to a positive and loving perspective, you will have more incentive to look for changes in those areas of your life where you want to get better.

"A day spent condemning others is a bad day, and a day spent condemning yourself is just as bad," said the Buddha.

As you gradually let go of other people's convictions, you will find that they are now much less likely to judge you. Your environment will become much more positive, and the emotions of the people around you will not push you to the ground but will lift you. This does not mean that they will not condemn you at all, but they will try to do it gently so as not to offend you.

2. Try to stay positive

The first tip works and works very well, but it is a gradual process and you will not be able to get the result in one or two days, no matter how much you like it. In the meantime, you can practice changing your perspective and perspective from negative to positive. Occupy your mind with your good and the good of others - and there will be no room for bad thoughts about it.

When someone condemns you too much again for a distant reason, plunges you into an abyss of bad mood and depression, try not to think about what went wrong, but about your achievements. Remember - you've come a long way in life and you've accomplished a lot.

You always give your best and you know it. And you know, the more you realize that the more you do, the more envious and pessimistic they will try to cut off your wings. Therefore, the habit of shifting your attention from negative to positive, which allows you to draw strength from internal confidence in your abilities, will allow you to easily cope with any external negative.

"The highest spiritual practice is to observe yourself without a shadow of condemnation," - Sami Kripalu.

3. Do not take the words of others as a personal insult

If someone criticizes you for no reason, one of the best ways to do this is to remember that your criticism is based on your limited perspective. They are not - you, and they haven't had a chance to live in your shoes for at least a day. Which means you don't have to worry about them.

Moreover, it often happens that when someone envies you, that person intentionally tries to set you up and lose your trust. It makes him feel better.

Of course, learning not to be offended by this is not so easy, especially if you hear it from someone who is not indifferent to you. It may seem to you that you simply have to go on the offensive and give the offender a dignified answer, that keeping quiet is below your dignity. But the best choice in this situation is to simply deviate from this situation, as from something of little importance.

But don't forget - to do this, you need strength, serious will. A force based on complete confidence that you are truly doing all you can. And if you don't have that confidence, think about the truth (at least in part) in the offender's words. And if so - did he want to offend you in his own words? Sometimes benevolent criticism can help you grow and become better.

"If you constantly condemn people, you will not have time to love them," said Mother Teresa.

4. Leave this situation to these people in the past

We assume that you have tried all the tips, but you are still full of destructive criticism, self-esteem. You can't stand it anymore. Maybe it's time to put an end to this situation forever and seriously limit your communication and interaction with this person.

A negative environment, especially when created by people around you who care about them, has a strong influence on your sense of happiness and personal growth. So think carefully about whether these people are needed in your life.

To reach the top and reach your maximum potential, you need to be surrounded by loving, positive people who care about general well-being and who care if you succeed.

"Love - is the lack of condemnation", - Dalai Lama.

The people around you will always judge you by your deeds and actions, and the best defense against you is to always remember who you are, what you want to achieve, and where you are going.

Maybe one day the time will come when people will not condemn others for humiliating them. When each of us can finally be himself, let him fly upwards, without fear that his wings will be cut off with a stinging remark. So, let's at least contribute to the realization of such a future - a future full of sympathy and freedom for all!