15 Lessons from 3 Outstanding Books on Personal Growth

Books are one of the best ways to grow into the best version of yourself. Nevertheless, it takes quite some time to read them. In this article, I offer you the chance to read the 15 greatest lessons from three bestselling books in less than five minutes. Invest a couple of minutes now and save yourself 12+ hours of reading time.

Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person by Shonda Rhimes

About the author:

Shonda Lynn Rhimes is an American television producer, tv and film writer, and author. She is best known for the television medical drama Grey’s Anatomy.

About the book:

In this book, the mega-talented creator of Grey’s Anatomy reveals how saying YES changed her life and how it can change yours, too.

Speak out your mind

Don’t hesitate to voice your opinion. Let the world know your thoughts. Your ideas might be life-changing to someone out there. Rhimes took time to realize this, but once she did, she stood up and used her voice to trigger change.

With fitness comes confidence

We are not immortals, so it’s essential to live life happily. However, it’s equally important to keep ourselves healthy. Good health and a fit body bring out inner confidence.

Learn the importance of saying ‘No’

This is important for all of us to understand. Say ‘No’ when you feel like you cannot take up something. Don’t be easy to access. Otherwise, people might start taking you for granted.

Choose your friends wisely

It’s not easy to choose the right friends. Sometimes, we end up making the wrong choice. Other times, we fail to care for our friends enough. We tend to be comfortable and open up our minds in front of close friends. However, we shouldn’t show too much dependency on them either.

Love is graceful, embrace it

True love is hard to find. So when the opportunity arises, do not hesitate to go for it. Rhimes was against marriage. She left someone who loved and cared for her but regretted her decision later on. It’s hard to imagine the power of love. It can be the ultimate solution to all your problems.

The Magic of Thinking Big by David J. Schwartz

About the author:

David Schwartz was an American author and a marketing professor at Georgia State University. His teachings in marketing propounded his unique outlook on life.

About the book:

This book teaches several ways to grow as a person by focusing on the power of self-belief.

Be humane

People are fundamentally good. They might just be having a bad day. Talk to people and try to understand that they, too, are human just like you.

Have a positive outlook

Many difficult situations in life seem impossible to overcome, but if you maintain a positive outlook, it can make all the difference in the world. Positivity is a source of energy.

Don’t listen to naysayers

There will always be people telling you that you are not good enough. Don’t listen to haters. They’ll try to harm your progress. Focus on getting ahead and leaving the bad behind.

Baby steps

Take just one step at a time, no matter how long the journey might seem. Don’t think about the end destination. Instead, think about what’s next. Ultimately, you’ll find the courage to make it through every day.

Turn defeat into victory

Study your setbacks and learn from prior mistakes to pave your way to success. Be your own critic, in a constructive way, and stop blaming luck. Keep in mind that there’s something good in every situation.

Own the Day, Own Your Life: Optimised Practices for waking, working, learning, eating, training, playing, sleeping and sex by Aubrey Marcus

About the author:

Aubrey Marcus is a fitness enthusiast and has successfully transformed his passion into a career. In his book, he lays out his ideas about influencing change in people’s lives.

About the book:

This book lines out how the positive changes you bring in a day can lead to a lifetime of benefits.

Water is life

If you want to have an excellent start to your day, start with a glass of water instead of grabbing a cup of coffee. Water is light, hydrating, and essential in getting you started for the day. Drink lots of water regularly to maintain your optimum level of functionality.

Practice breathing

Practice deep and quick breathing techniques. Both are necessary to strengthen your lungs and increase their capacity. Stronger lungs equal more stamina.

Cut sugar, not fat

Contrary to popular belief, fat is essential for your body. It is one of the three primary sources of energy. The less sugar you consume, the better it is for your health.

Take supplements when necessary

Our body, though highly efficient, cannot always sustain the needs of the routine we pursue. When you start to feel that something is lacking in your nutrition, take supplements. At an advanced age, taking supplements becomes necessary.

Eat healthily, eat full

Don’t count the calories you consume but rather the quality of the food you eat. Your body will be able to handle your diet better if you’re eating healthy.

Originally published at https://www.newsbreak.com on March 15, 2021.