3 Chest Exercises Better than the Bench Press for Chest Growth

When it comes to building a bigger and stronger chest, the bench press is often the go-to exercise for many gym-goers. However, there are several other chest exercises that can provide even better results and help you take your chest workout to the next level. In this article, we will discuss three chest exercises that are better than the bench press for building a stronger, more well-rounded chest.

Dumbbell Flys

Dumbbell flys are a great exercise for targeting the chest muscles and building a strong, defined chest. Unlike the bench press, which primarily targets the pectoralis major muscle, dumbbell flys target both the pectoralis major and minor muscles, helping you build a more well-rounded chest. To perform dumbbell flys, lie on a flat bench with a dumbbell in each hand. Extend your arms above your chest with your palms facing each other. Lower your arms out to your sides in a wide arc, keeping your elbows slightly bent. Lower the weights until you feel a stretch in your chest, then bring them back up to the starting position.

One of the benefits of dumbbell flys is that they allow you to work your chest muscles through a greater range of motion than the bench press, which can help you develop a fuller, more defined chest. They also place less stress on your shoulders and joints than the bench press, making them a great alternative for those with shoulder or joint issues.

Cable Crossovers

Cable crossovers are another great exercise for targeting the chest muscles and building a strong, defined chest. Like dumbbell flys, cable crossovers work both the pectoralis major and minor muscles, helping you build a more well-rounded chest.To perform cable crossovers, stand in the middle of a cable machine with the cables set to the highest position. Hold the handles in each hand and step forward until your arms are extended out to your sides. Pull the cables together in front of your body, squeezing your chest muscles at the top of the movement, then slowly release back to the starting position.

One of the benefits of cable crossovers is that they allow you to work your chest muscles through a continuous tension, which can help you develop a fuller, more defined chest. They also allow you to vary the angle and height of the cables, allowing you to target different areas of your chest.

Push-Ups

Push-ups are a classic exercise that are often overlooked in favor of more complex exercises like the bench press. However, push-ups are a great exercise for targeting the chest muscles and building a strong, defined chest.To perform push-ups, start in a plank position with your hands shoulder-width apart and your feet together. Lower your body until your chest touches the ground, keeping your elbows tucked in close to your body. Push yourself back up to the starting position, squeezing your chest muscles at the top of the movement.

One of the benefits of push-ups is that they can be performed anywhere, without the need for any equipment. They also allow you to work your chest muscles through a greater range of motion than the bench press, which can help you develop a fuller, more defined chest.

Conclusion

While the bench press is a great exercise for building a strong chest, there are several other exercises that can provide even better results. Dumbbell flys, cable crossovers, and push-ups are all great exercises for targeting the chest muscles and building a well-rounded, defined chest. By incorporating these exercises into your chest workout, you can take your chest training to the next level and achieve the results you've been looking for.