One grapefruit has the effect of 10 medicines, but note this to achieve the effect.

Grapefruit is a popular fruit that many people love. Grapefruit has high nutritional value, if used properly, it will bring great benefits to health.

Benefits of eating grapefruit

Health benefits of grapefruit

1. Laxatives

2. Treat indigestion

3. Helps sweat

4. Remove skin spots

5. Reduce stroke

6. Good for pregnant women

7. Fat loss

8. Protect your heart

9. Reduce diabetes

10. Cure gingivitis

11. Helps maintain a healthy weight

12. Rich in antioxidants to prevent aging and fight cancer

Things to note when eating grapefruit?

According to WebMD, grapefruit is a large citrus fruit with flesh that can be green or yellow, while the rind is thick and pale. A grapefruit can be very large—about the size of a cantaloupe or sometimes slightly larger. It is teardrop-shaped (pointed at the top and rounded at the bottom) and has a sweet or tart taste, depending on the variety. Grapefruit contains quite a few nutrients that can be a good addition to a healthy diet, including cancer-fighting antioxidants.

The main component of grapefruit is water (about 89% of total weight), so in the dry autumn and winter weather, you should eat more grapefruit to help replenish moisture. In addition, the vitamin C content of grapefruit is about 30mg/100 grams and some grapefruit varieties even have about 60mg/100 grams, higher than lemons and citrus fruits.

Health benefits of grapefruit

1. Laxatives

Eating the white pulp of grapefruit will significantly improve constipation.

People with constipation should choose grapefruit with thin, juicy skin. Eating the white pulp will significantly improve constipation. If you have heartburn, a bland mouth, loss of appetite, or hard stools, you can eat 5-6 pieces of grapefruit pulp to help with bowel movements. Because grapefruit pulp contains a lot of fiber that stimulates intestinal contractions.

2. Treat indigestion

Grapefruit peel has the effect of stimulating appetite and clearing the airways. Cut the grapefruit peel into strips and boil it into a strong tea to drink to eliminate stomach cold.

3. Helps sweat

Grapefruit peel contains essential oils. If cooked with black tea, it can eliminate cold sweat. Remove the grapefruit pulp, put tea leaves inside, hang in a ventilated place to dry until the grapefruit volume shrinks, called "grapefruit tea". Grapefruit tea is specialized in treating colds. Tea leaves placed in grapefruit after drying will absorb essential oils from grapefruit peel, so the spicy and cool medicinal properties are stronger.

4. Remove skin spots

Grapefruit is rich in vitamin C, a substance that can effectively reduce skin pigmentation. Therefore, grapefruit is also a very good beauty product. After cutting the grapefruit, pour a little honey on the cut surface of the grapefruit peel, then gently massage it onto the skin. This method can whiten the skin very well, but for sensitive skin, this method should not be used.

5. Reduce stroke

Grapefruit contains flavonoids, which are effective in reducing the risk of stroke. Scientists have studied for 14 years and found that women who regularly eat grapefruit will reduce the risk of stroke by half compared to those who do not eat grapefruit.

Grapefruit can help the body absorb calcium and iron, which is very beneficial for health.

6. Good for pregnant women

Grapefruit can help the body absorb calcium and iron, which is very beneficial to health. In addition, grapefruit contains a lot of natural folic acid, which is very good for people preparing for pregnancy or pregnant women, can prevent anemia, and also has a good role in fetal development.

7. Fat loss

Nutritionists have found that eating half a grapefruit before meals every day for about 12 weeks can help you lose weight. This is mainly because grapefruit contains a compound that can speed up fat burning, and grapefruit is also a natural weight loss fruit.

8. Protect your heart

Eating a grapefruit every day can reduce cholesterol and triglycerides. In particular, pink grapefruit is very good for the heart because it contains many antioxidants.

9. Reduce diabetes

Grapefruit often has a special bitter taste, the substance that creates this bitter taste has the effect of supporting the treatment of diabetes, helping the body become sensitive to insulin. Therefore, diabetic patients who regularly eat grapefruit can reduce the risk of serious disease progression and dangerous complications.

Grapefruit not only beautifies the skin of women, but also has many effects in curing diseases, especially grapefruit can fight against gingivitis very effectively. Details of the research were published in the British Dental Journal.

10. Cure gingivitis

According to a study by German scientists, eating grapefruit will be very effective against gingivitis . According to the research results, if a patient with gingivitis eats about 2 grapefruits a day, within just 2 weeks the disease will be significantly reduced, and bleeding in the gums will no longer be serious. The reason, according to scientists, is that grapefruit contains a lot of vitamin C, which has the effect of healing wounds quickly and minimizing the harmful effects of some unstable free radicals.

Do not eat grapefruit when hungry.

11. Helps maintain a healthy weight

The protein and fiber in grapefruit help keep you full longer. This reduces cravings and ultimately means you take in fewer calories.

Grapefruit is also relatively low in calories per serving. If you are trying to lose weight, foods like grapefruit can help you increase your food intake without increasing your calorie intake.

12. Rich in antioxidants to prevent aging and fight cancer

Free radicals can damage our cells, especially when there are a lot of them in your body. Antioxidants help fight that damage, and therefore help reduce the risk of cancer.

Grapefruit is high in vitamin C, a powerful antioxidant, as well as several other antioxidant compounds. Naringenin and naringin are the main antioxidants found in grapefruit and are commonly found in citrus fruits.

The antioxidant lycopene is also found in grapefruit. Lycopene is an anti-inflammatory, and is also commonly found in tomatoes.

Things to note when eating grapefruit?

Although grapefruit is rich in nutrients, it is not suitable to eat on an empty stomach. Because grapefruit is cold, it can easily damage the spleen. Grapefruit should be eaten after meals, such as after lunch, or between main meals. Normally, you should not eat more than ¼ of a fruit per day.

For people with weak stomachs, the elderly, children, and people who often have stomach aches or diarrhea should not eat a lot of grapefruit.

Do not eat grapefruit after smoking or drinking alcohol.

In addition, while taking blood pressure lowering medication, eating grapefruit or drinking grapefruit juice can cause serious side effects such as a sudden drop in blood pressure. Therefore, do not use grapefruit juice to take medication, and do not eat grapefruit immediately after taking medication.

After eating grapefruit, do not throw away the grapefruit peel, in addition to being able to deodorize the refrigerator, it can also be used to cook soup. Normally, take about ¼ of the grapefruit peel, cut into small pieces, combine with almonds, fritillary, white fungus, each 10g, add appropriate amount of water and cook. Then add appropriate amount of honey, drink in the morning and evening, suitable for people with cough, phlegm, dry mouth or people who smoke regularly.

Do not eat grapefruit after smoking or drinking alcohol : Studies have found that grapefruit contains Pyranocoumarin. It has the effect of enhancing the metabolism of cytochromes P450 (intestinal enzymes). And unfortunately, this will increase the toxicity of tobacco, nicotine and ethanol (found in alcohol). Experts advise that you should not eat grapefruit after drinking alcohol, beer or smoking. It is best to wait 48 hours after using these things to eat grapefruit to avoid negative effects on health.

In addition, when eating grapefruit, you should also note that you should not combine it with crab because it can lead to stomach irritation, causing stomach pain or vomiting. In addition, combining grapefruit with carrots and cucumbers can cause loss of vitamin C in grapefruit.

Although eating grapefruit may help your heart, you should be careful if you're taking statin drugs to treat high cholesterol, according to WebMD. Compounds in grapefruit called furanocoumarins can interfere with your body's metabolism of statins. Similar compounds are also found in grapefruit.

If you buy dried grapefruit for a snack, be aware that it may have more added sugar and be higher in calories than fresh grapefruit.