How Can You Improve Weight Loss with EMS Training

EMS training is an excellent method for weight loss. It is used by athletes, busy mums and gym junkies to keep up fitness levels, lose weight and tone one’s body. While it is very effective at weight loss, EMS should not be the sole method you use to lose weight. It’s not that its independent results aren’t impressive, it’s that you won’t be getting your optimum results. If you’re thinking that you’re content with your results then ponder on this, ‘Why would you put in the work with EMS training and not incorporate a few lifestyle changes to improve your results?’

How Good Is EMS Training for Weight Loss?

EMS is extremely good at weight loss and it’s because of its revolutionary technology. EMS helps you to build lean muscle which then speeds up your metabolism and helps you to burn fat. The nature of an EMS workout is to increase the activity of your muscles through the activation of muscle fibres (much more than with conventional training). This triggers an ‘afterburn’ effect which results in you losing calories up to 48 hours after your session.

Weight loss is a goal for many people, but it’s usually for a variety of reasons. For some, it may be to reduce their physical size while for others, it is health-related. For both (but especially for the latter), it is crucial that you also incorporate lifestyle changes. Your health and waistline are not just impacted by your physical activity, but also by your diet and habits in your life. For this reason, we’ll be identifying and exploring a few tips that you should incorporate.

4 Tips to Help You with Your EMS Training Weight Loss

1. Reduce Your Alcohol Intake

No one is saying to stop your alcohol intake, especially if you’re already not a heavy drinker, however, if you are, you should consider reducing the number of drinks you have during the week. Depending on your drink of choice, the caloric content of your alcoholic drink will vary. However, alcohol contains almost as many calories as pure fat with many also being high in sugar. Unlike food, alcohol doesn’t fill your hunger, leading you to unknowingly consume a large number of calories.

2. Don’t Stock Up on Junk Food but Don’t Ban Foods

it’s there, you’ll eat it. Stocking up on junk foods at home will only cause you to become tempted and break your healthy eating habits. Instead of filling your cabinets with flavoured sodas and crisps, try swapping them for healthy alternatives like sparkling water and unsweetened/unflavoured popcorn.

That being said, you don’t have to ban foods from your diet – this will only make you crave them more. Enjoy the occasional treat or snake, just do so in moderation and opt for healthier alternatives.

3. Drink Much Water

Believe it or not, sometimes, you’re not hungry, you’re thirsty. Confusing hunger and thirst are quite common and can lead people to consume unnecessary calories. To avoid this, ensure that you are hydrated. If you are hungry and aren’t sure if it’s thirst or hunger, try drinking water and then waiting a while to see if your hunger remains.

4. Don’t Skip Breakfast

A common habit of many people who try to lose weight is to skip breakfast, however, this is a practice. There’s a reason why it’s called the most important meal of the day. Breakfast contains essential nutrients and keeps you full until your next meal. Without it, you may end up snacking on unhealthy alternatives during the mid-morning, leading you to ingest more calories than your breakfast contains.

We hope that our tips were helpful and aid you in your weight loss journey. If you’re interested in attending an EMS Training, visit 20PerFit. Their team is full of experienced mobile and studio personal trainers who will gladly help you feel more motivated with your sessions. They will also be able to guide your nutrition plan according to your weight loss goals.