Benefits of Tears You Should Know

Crying reduces the level of manganese in the body. Too much manganese can cause emotional turmoil.

>>> The strange effects of tears

Crying is a way for humans to express their emotions. However, in some cultures, it is considered a weakness and only women cry. In fact, there is nothing wrong with crying.

If you feel like crying, just cry. Crying can help release unspeakable feelings and pent-up emotions, and it has many health benefits. Meidic Magic has listed some of the benefits of tears below:

1. Eliminate stress

When you feel stressed, crying is better than holding back your emotions. Crying will help you get rid of feelings of fatigue and frustration. This is an effective stress reliever. If you feel embarrassed to cry in public, find a comfortable place to cry and get rid of all the stress.

Tears help remove toxins and kill bacteria that enter the eyes.

2. Improve mood

You will feel relieved and better after crying. Tears can reduce the pain and stress you are experiencing. So, don't hesitate to cry to improve your mood.

Emotional tears contain stress hormones that are released during crying; crying also triggers the body to release feel-good endorphins.

3. Clean your eyes

The real function of tears is to keep your eyes moist. Not only does it help you see better, but it also helps remove all the dirt. In addition, tears also help remove toxins and kill invading bacteria. When tears flow, whether they are from sadness or happiness, it actually makes your eyes healthier.

4. Reduce manganese content

Crying reduces the level of manganese in the body. Too much manganese can cause emotional turmoil. Therefore, crying can stabilize and improve mood by lowering these minerals.

5. Reduce high blood pressure

Crying not only relieves stress in the body, but also helps to eliminate excess salt. Both stress and salt can cause high blood pressure. So if you have a problem with your blood pressure, let your body express itself freely according to your emotions. This will prevent high blood pressure, avoiding damage to your health.

Crying causes the body to release norepinephrine, which helps people feel calm.

6. Find calm, help you sleep well

Crying causes the body to release norepinephrine, a neurotransmitter that helps people deal with pain and feel calm.

A very vivid example is that after crying, both children and adults can quickly fall asleep.

7. Helps heart health

When people cry, they continue to inhale (breathe), which helps the respiratory system and blood circulation. This has been used in some breathing exercises that are effective in treating asthma and bronchitis.

8. Helps burn fat

Emotional tears help burn fat, when you cry it reduces stress hormones and helps burn belly fat.

Through tears, adrenal cortex hormones are released, cortisol levels in the body decrease and the body no longer sends the signal "need more calories to fight stress" (burn energy).

Reduce manganese content

Crying reduces the level of manganese in the body. Too much manganese can cause emotional turmoil. Therefore, crying can stabilize and improve mood by lowering these minerals.

Reduce high blood pressure

Crying not only relieves stress in the body, but also helps to eliminate excess salt. Both stress and salt can cause high blood pressure. So if you have a problem with your blood pressure, let your body express itself freely according to your emotions. This will prevent high blood pressure, avoiding damage to your health.

Crying causes the body to release norepinephrine, which helps people feel calm.