5 Things to Know Before You Start Brazilian Jiu Jitsu Orlando Classes

Starting Brazilian Jiu Jitsu classes in Orlando is a decision that can change your life in more ways than you might expect. Whether you're looking to boost your fitness, gain confidence, or learn practical self-defense skills, BJJ offers a transformative path. But before you roll onto the mats for the first time, there are a few things you should know to make the most of your journey.

This guide will walk you through five key points that every beginner should understand before beginning their Brazilian Jiu Jitsu training.

1. Brazilian Jiu Jitsu Is for Everyone—But It’s Also Challenging

Unlike many martial arts that rely heavily on striking, Brazilian Jiu Jitsu emphasizes technique, leverage, and control over brute strength. This makes it accessible for all body types, ages, and fitness levels. Don’t worry if you’ve never trained in martial arts before—many people walk into their first BJJ class with zero experience.

However, it's important to understand that while the sport is inclusive, it also demands effort and resilience. You’ll be learning new movements, using muscles in unfamiliar ways, and mentally processing complex techniques. The first few months can be physically and mentally challenging—but that’s exactly why the growth is so rewarding.

Expect to:

• Feel tired after class (it’s a workout!)
• Be humbled by more experienced practitioners
• Progress at your own pace—BJJ isn’t a race

2. What to Wear and Bring to Your First Brazilian Jiu Jitsu Class

Before stepping into your first class, make sure you come prepared with the right gear and mindset. While many gyms provide loaner uniforms, it's helpful to know what’s typically needed.

Most Brazilian Jiu Jitsu classes are either Gi or No-Gi. A Gi is the traditional kimono-like uniform used in many grappling martial arts. No-Gi classes, on the other hand, are done in athletic wear—usually rash guards and shorts.

Here's what you might need:

• A clean Gi (for Gi classes) or a rash guard and shorts (for No-Gi)
• A water bottle to stay hydrated
• Flip-flops or slides (never walk barefoot off the mat)
• A positive attitude—leave your ego at the door

Hygiene is incredibly important in BJJ. Trim your nails, wear clean clothes, and shower after class to avoid skin infections or injuries.

3. You’ll Tap a Lot—And That’s Okay

One of the most important concepts in Brazilian Jiu Jitsu is the “tap.” Tapping out is how you signal to your training partner that you’re caught in a submission and want to stop the action. It’s not a sign of weakness—it’s a vital part of learning and staying safe.

In your early days, expect to tap often. That’s how you learn what works, what doesn’t, and how to avoid the same mistakes next time. More experienced students will respect you more for tapping and learning safely than for trying to tough your way out of a bad position.

What to remember about tapping:

1. Tap early and often to avoid injury
2. Don’t feel discouraged—it’s a learning tool
3. Everyone taps, even black belts

4. Progress Takes Time, But the Journey Is Worth It

In Brazilian Jiu Jitsu, belts are earned—not given. It’s not uncommon for practitioners to spend years at the same belt level. BJJ promotions are based on skill, consistency, and commitment—not just attendance.

For beginners, the white belt phase is about building your foundation. You’ll learn positions, escapes, sweeps, submissions, and—most importantly—how to survive and stay calm under pressure. While it may feel like you're not improving, your growth will become clear over time as you gain more awareness and control.

Keys to long-term progress:

• Be consistent with training
• Ask questions and take notes
• Watch technique videos and review concepts after class

• Celebrate small wins—like escaping a tough position or landing your first sweep

There are no shortcuts in Brazilian Jiu Jitsu, but the reward is a deep, earned sense of confidence and mastery.

5. Choosing the Right Brazilian Jiu Jitsu Orlando Academy Matters

Not all academies are created equal. When choosing a place to train, especially in Orlando, look for a school that offers high-quality instruction, a safe and respectful environment, and a strong community. Whether you're a brand-new student or transitioning from another martial art, finding a welcoming and well-structured academy will significantly impact your journey.

Consider these when selecting a BJJ academy:

• Are the instructors experienced and approachable?
• Is the facility clean and well-maintained?
• Do students of all levels seem supported?
• Are there beginner-friendly classes available?

A good academy will foster not just your physical growth but also your character. The culture of the gym is just as important as the curriculum.

If you’re looking to begin your Brazilian Jiu Jitsu Orlando journey, consider Guto Campos Academy. With a reputation for excellence and a welcoming atmosphere for students of all levels, it’s a great place to start your training with confidence.

Final Thoughts

Your first step into a Brazilian Jiu Jitsu academy can be a little intimidating—but with the right expectations and preparation, it can also be incredibly rewarding. You'll face physical and mental challenges, but you'll also discover a community that supports growth, discipline, and resilience.

The more you train, the more you’ll learn about yourself—and that’s what makes BJJ so unique. Remember: progress doesn’t come overnight, but it does come. Stay humble, be patient, and enjoy the journey one roll at a time.

If you're serious about starting Brazilian Jiu Jitsu Orlando classes, Guto Campos Academy offers the perfect environment to build your foundation and thrive. Whether you're in it for fitness, self-defense, or personal growth, the right academy can make all the difference.