Top 10 of the best keto diet foods you should rely on

In this article, we will present a list of keto diet foods, any of which can be prepared at home with ease, while ensuring that you stay in ketosis for a long time, if the specified amounts are adhered to for each of them.

There are many keto foods, but many people don't know how to make them.

One of the things those who want to follow a keto diet think about is researching keto diet foods and how to prepare them appropriately for the diet and metabolism, fats should make up 70% of calories, proteins 25%, and carbohydrates. 5%, as some are wondering how to prepare keto diet foods, you are limiting carbs to a great extent, and a lot of fat that some find hard to get.

In fact, the keto diet offers many keto diet recipes, but many do not know anything about them, but generally, you will find many of these ketogenic foods that satisfy all tastes and make them stick to them. Or follow it as a diet for the rest of their lives.

1- Chicken thighs with mushrooms with garlic, the most famous ways to prepare keto diet dishes

Chicken thighs are one of the popular parts of the ketogenic diet because they contain a high percentage of fat, and their nutritional value increases when mixed with mushrooms.

Ingredients:

• 1 tablespoon of butter.
• ¾ clove minced garlic
• 50gm chopped mushrooms.
• 175 gm boneless chicken thighs.
• Half a teaspoon of onion powder.
• Half a teaspoon of garlic powder.
• ¼ teaspoon dried thyme
• 1 ⁄ 8 teaspoon dried rosemary
• Salt and Pepper.
• Half a tablespoon of olive oil.
• 75 ml heavy whipping cream or fresh cream.
• 15 grams of grated Parmesan cheese.
• 35 grams of leafy greens.

How to prepare:

Heat the butter in a large frying pan over medium heat. This is a prerequisite for keto diet foods. Add garlic to it until it turns golden, add mushrooms to it, leave until it becomes soft, then add salt and pepper to taste, then remove the mushrooms from the pan and set aside.

Mix the spices and add to the chicken thighs, fry in olive oil in the same pan for about 6-7 minutes on each side, remove the chicken from the pan and keep it warm.

Add the cream and Parmesan in the same pan and leave on high heat until combined, then leave on medium and then low heat for 5 minutes with constant stirring until the sauce thickens, then add salt and pepper to taste.

Add the mushrooms, then the chicken thighs back into the skillet to heat them up, and serve with leafy greens.

Note: Spices and mushrooms are among the most popular things that can be combined or used when preparing keto diet foods. Because they increase the value of the recipes and give them a very distinctive taste and flavor.

2- Crispy Chicken with Lemon and Butter Sauce:

We continue our conversation about keto diet foods, in which chicken occupies a distinguished position because everyone loves it.

Ingredients:

• 225g chicken thighs (bone-in, skin-on)
• ½ teaspoon sea salt.
• ¼ teaspoon garlic powder.
• ¼ teaspoon Italian seasoning.
• 1 ⁄ 8 teaspoons ground black pepper.
• ½ tablespoon olive oil.
• ¾ tablespoon of butter allowed in keto diet foods.
• ½ tablespoon lemon juice.
• ¼ lemon sliced
• 15 grams of leafy vegetables

How to prepare:

Spices are one of the things that must be taken care of when preparing keto diet foods, so chicken thighs are drenched on both sides with salt, pepper, garlic powder, and Italian spices to give them a distinctive flavor.

In a large skillet, add olive oil and add chicken, skin-side down. Cook for 5 to 6 minutes, until skin, is crisp and crisp.

Flip the chicken thighs to both sides and place in a medium-high oven for 15 to 20 minutes, until the chicken is fully cooked and the chicken is removed.

In the same skillet, add butter, lemon juice, and lemon slices and put them over medium heat to make a distinctive sauce.

Put the chicken on a plate and pour the sauce over it, and garnish everyone with leafy greens such as fresh parsley.

3- Keto Chicken with Green Beans:

Chicken is one of the types of meat that it is difficult to differ on the taste of two, everyone loves different chicken recipes to the extent that he eats it on a daily basis without constricting his chest from eating too much, and therefore it is an essential element in keto diet foods, and green beans are an ideal choice when preparing keto meals Diet.

Ingredients:

• 175gm boneless chicken thighs, cut into small pieces.
• 30 gm grated parmesan cheese.
• Half a teaspoon of onion powder.
• 1 ⁄ 10 teaspoon salt.
• 1/10 teaspoon of ground black pepper.
• ¼ egg.
• 2 tablespoons of coconut oil.
• 50gm green beans, trimmed.
• Salt (but the type allowed when preparing keto diet foods is a natural or Himalayan sea salt).
• 50 ml keto mayonnaise.
• Half a tablespoon of tomato paste.
• 1 ⁄ 8 teaspoons of smoked chili powder.
• 1/2 teaspoon garlic powder.
• Salt and ground black pepper.

How to prepare:

In a medium bowl, combine Parmesan cheese, onion powder, salt, and pepper.

In another bowl, beat the eggs until foamy.

Dip the whole chicken pieces in the egg.

Mix the chicken pieces with the Parmesan mixture.

Add olive oil in a large skillet over medium heat, fry the chicken pieces until golden brown and fully cooked.

Heat a large skillet, fry the bean pieces for a few minutes, seasoning them with salt.

Combine all ingredients in a small bowl, and add salt and pepper to taste.

4 keto pizza, the strangest keto diet food

Imagine pizza as one of the special keto diet meals, which can be relied upon while following a ketogenic diet, and do not worry, as the percentage of carbohydrates in it will be below. If you are looking for keto diet foods, pizza is one of the best.

Ingredients:

• 2 eggs.
• 75 grams of grated mozzarella cheese.
• 1 ½ tablespoon unsweetened tomato sauce.
• ½ teaspoon dried thyme.
• 75 grams of grated cheese.
• 20 grams of pepperoni.
• olive.
• 30 gm of leafy vegetables
• 2 tablespoons olive oil
• Sea salt and ground black pepper

How to prepare:

When making any kind of pizza, the oven must first be preheated to 400 degrees Fahrenheit.

In a medium-sized bowl, add eggs and shredded cheese together and mix well.

Spread the cheese and egg mixture in a baking tray lined with parchment paper in the form of circles, and bake in the oven for 15 minutes until the pizza crust turns golden, then it is taken out.

Spread the tomato sauce on the dough, sprinkle with thyme, cover with cheese, and top with pepperoni and olives.

Bake for another 5-10 minutes or until the pizza turns golden brown.

Served with fresh salad on the side.

5 keto hamburger patties

In the ketogenic diet, there is no objection to eating hamburger patties, but on the ketogenic way, and here you will know how to make keto diet foods from hamburger patties.

Ingredients:

• 175 grams of ground beef.
• ¼ egg
• 20 grams of crumbled feta cheese.
• 15 grams of fresh parsley, finely chopped.
• ¼ tablespoon of olive oil for frying.
• 50 grams of butter.
• 50 milliliters of heavy whipping cream.
• 7 grams of fresh parsley, coarsely chopped.
• ½ tablespoon tomato paste.
• Natural salt and pepper.
• Fried green cabbage.
• 175 g shredded green cabbage
• 30 grams of butter.

How to prepare:

Add all the hamburger ingredients to a large bowl (cheese, ground beef, parsley, and butter) and mix them together, forming a dough for patties.

Add butter and olive oil to a large skillet and bake pancakes in it over medium heat for at least 10 minutes or until pancakes turn a nice color.

In a small bowl, whisk together the tomato paste and cream and add to the pan when the pancakes are nearly done, adding salt and pepper to taste.

Sprinkle chopped parsley on top before serving.

Note: How to prepare green cabbage fried in butter when preparing keto diet foods, The cabbage is finely chopped using a blender or a sharp knife. Add butter to a large skillet and set over medium heat, and fry the shredded cabbage for at least 15 minutes or until wilted and golden brown. Stir regularly and gradually reduce the temperature, then add salt and pepper to taste.

6 Keto meat pie is one of the special keto diet dishes

In this recipe, we will present a new way to make ketogenic bread within the talk about the most delicious keto diet foods, so learn how to prepare a keto meat pie.

Ingredients:

• 100 gm almond flour.
• 35 gm sesame seeds
• 30 gm coconut flour.
• 10 gm crushed psyllium husk powder.
• 5 gm baking powder.
• pinch of salt
• 3 tablespoons of olive oil.
• 1 egg
• 4 tablespoons water
• 225 gm of cottage cheese is the best among keto diet cheeses
• 200gm grated cheese

Filling:

• ½ yellow onion, finely chopped
• 1 clove finely minced garlic
• 2 tablespoons butter or olive oil
• 550g minced beef or minced lamb
• 1 tablespoon dried thyme or dried basil
• Salt and Pepper
• 4 tablespoons tomato paste or ajvar flavoring
• 125 ml water

How to prepare:

Preheat the oven to 350 degrees Fahrenheit.

Fry the onions and garlic in butter or olive oil over medium heat for a few minutes, until the onions are softened.

Add minced meat, then thyme or basil, salt, and pepper to taste.

Add the tomato paste, then the water, reduce the heat, and leave the mixture for at least 20 minutes until it softens.

To prepare keto diet bread, mix almond flour, walnuts, sesame, selenium husk powder, baking powder, salt, and water together using an electric mixer, and divide the dough into balls.

Spread the pies on a baking sheet greased with coconut oil, prick each pie with a fork more than once, and bake for 10-15 minutes.

Put the meat, cottage cheese, and shredded cheese together, and bake again for 30-40 minutes, or until the pie is golden.

7 keto mushroom omelette

Omelette is a popular food, and in the keto diet, it is as well, as it provides the body with many vitamins and minerals.

Ingredients:

• 3 eggs.
• 30 grams of butter for frying.
• 30 grams of grated cheese.
• ¼ yellow onion, chopped
• 4 large mushrooms, sliced.
• Salt and Pepper.

How to prepare:

In a bowl, combine eggs, salt, and pepper and stir with a fork until smooth and foamy.

On medium heat, melt the butter, add the mushrooms and onions, mix everything well and leave the mixture until the mushrooms are soft, then pour it into the egg mixture.

When the omelette begins to thicken and firm, sprinkle the cheese over the egg.

When the omelette begins to turn golden brown, it is removed from the heat and placed on a side dish. The omelette is ready to be served as one of the most popular keto diet dishes.

8 keto tex-mex casserole

It is one of the best ways to prepare keto diet foods, and it relies on minced beef and Mexican Tex-Mex spices. Here is the method of preparation.

Ingredients:

• 175 grams of ground beef.
• 15 grams of butter.
• ¾ tablespoon Tex-Mex seasoning.
• 50 grams of mashed tomatoes.
• 15 grams of pickled peppers.
• 50 grams of grated Monterey Jack cheese or any other type allowed in keto diet foods.
• 50 ml sour cream or fresh cream.
• ¼ chopped green onion.
• 35 grams of green leafy vegetables.

How to prepare:

Preheating the oven to 400°F (200°C) is important when preparing some keto meals.

Fry the minced meat in butter over medium-high heat until fully cooked.

Add Tex-Mex spices and mashed tomatoes, stir and simmer for 5 minutes, then add salt and pepper.

Place the minced meat mixture in a baking dish greased with olive oil, and garnish with cheese.

Bake in the oven for 15-20 minutes or until golden brown on top.

Finely chop the green onions, mix with sour cream in a separate bowl, and serve with tagine.

Note: It is one of the keto diet foods that can be stored in the refrigerator for 3-4 days or in the freezer for up to 3 months.

9 keto brown asparagus butter with creamy eggs

Asparagus is one of the most popular vegetables allowed in keto diet foods, and it is an essential ingredient that is relied upon when preparing keto diet meals, and one of the most famous foods is this recipe.

Ingredients:

• 15 grams of butter.
• an egg.
• 20 gm grated parmesan cheese.
• 30 ml sour cream.
• Salt and Pepper.
• 175 grams of green asparagus, one of the best keto diet vegetables, but it is not available in abundance in the Arab world.
• ¼ tablespoon of olive oil.
• 2 ⁄ 5 tablespoons lemon juice.
• 20 grams of butter.

How to prepare:

Put the butter on medium heat and add the eggs to it to be cooked.

Put the eggs hot in the blender, add the cheese and sour cream, and mix them until we get a smooth and creamy mixture.

Add salt and pepper as needed when preparing keto diet foods.

Roast asparagus in olive oil over medium heat in a large skillet, add salt and pepper, remove from skillet, and set aside.

Fry the butter in the pan until it becomes golden brown and smells of hazelnut, then remove from the heat and leave to cool, then add the lemon juice.

Put the asparagus back in the skillet and stir with the butter until hot, then serve with the fried butter and creamy eggs.

Note: These creamy eggs with cheese go with just about anything, they can be tried with fish, steak, or other vegetables, so they will be repeated often when preparing keto diet foods.

10 keto turkey with creamy cheese sauce is the last way to prepare keto diet dishes

Meat is a good source of fats and proteins at the same time it does not have a large percentage of carbohydrates, and therefore it is an essential ingredient in preparing keto diet foods.

Ingredients:

• ½ tablespoon of butter.
• 175 grams turkey breast.
• 125 ml fresh cream or heavy whipping cream.
• 50 grams of cream cheese.
• ¼ tablespoon of tamari soy sauce.
• Salt and Pepper.

How to prepare:

Preheat the oven to 350°F (175°C), as is the norm for most keto foods.

In a large skillet, put the butter over medium heat, and put the turkey breasts after seasoning them, until they are golden brown all over.

Pour the turkey broth into a small saucepan, add the cream and cheese, bring to a boil, then add the soy sauce and season with salt and pepper.

Served with turkey sauce

Finally, are keto diet meals suitable for everyone?

Keto diet foods are suitable for everyone who follows the ketogenic diet, but there are some types that increase the percentage of carbohydrates at certain times, such as the periodic and target systems, there is another type that increases the percentage of protein at the expense of fat. But in general, keto diet meals are suitable for everyone who follows the diet, but if you have not followed it or are thinking of following it, you should consult your doctor first to ensure the extent of the diet is suitable for you.