How to lose 10 kgs in one month fast with exercise

Friends, nowadays, regardless of age, everyone wants to reduce their weight a little bit and keep themselves a little handsome. As well as losing weight, protecting yourself from various diseases. Because if the weight is more, people are more affected by various diseases.

From diabetes to many other diseases. So friends have no alternative to losing weight to protect themselves from diseases and make themselves look good. Weight loss means managing your weight with your age and height.

Losing weight is not as easy as gaining weight. Because to lose weight, you have to make a big change in your daily diet. In addition to this, you have to do regular exercise.

Now I will give you a complete diet chart that if you follow the four diets, you can reduce your weight in a very short time and look handsome, regardless of boys and girls.

The food chart that I will share with you today can be followed by everyone irrespective of age.

But for friends who are a little overweight, it will be a little difficult in the first step to do this.

But friends, you will not be disappointed, if you want to get something, you have to give some concessions. Moreover, friends, even if you initially feel a little difficult to get acquainted with this new food habit, later this new food habit will become your regular diet.

So friends, don't get depressed about gaining weight anymore, follow this new diet given by me. and make yourself handsome by losing 5 to 6 kg of your weight in a month.

So let's see, my friends...

In order for us to keep this new food habit in order, you have to wake up early in the morning.

The first thing you will do when you wake up in the morning is drink hot water. But a little bit of ingredients has to be mixed with hot water.

The morning's work:

Take water in a bowl and mix it with some cardamom, lemon juice, ginger and boil the water for 15-20 minutes. When you put down the water after boiling, give it some time to cool down. When it cools down, you drink two glasses of water from there. After drinking water, you will do your regular exercise with a break of ten minutes. exercise you can do as you like. A lot of people go to the gym.

Many people do this at home. All in all, you can choose any one of your digestive exercises. But it must be about exercising for 30 or 45 minutes. When you're done, you'll finish your breakfast between eight and nine o'clock. You have to remember that you have to have breakfast and do it in the middle of nine o'clock and you can't go beyond it.

women's weight loss exercises

then let's go to lunch...

Lunch

Friends, you will try to accept the food that we have arranged for you for the afternoon. I know it will be a little difficult for you to eat this food. Because in the list of your previous meals, you used to keep a lot of yummy food in the lunch.

But friends, if you want to reduce your body weight and look good-looking, you will have to suffer a little.

Now let's see what the food list is.

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Friends at noon you have to give up such foods as rice roti masala altogether. In its place, the food you will take is to take some seasonal vegetables and put a fan in the chickpeas and put a fan in it with some amount of olive oil and some turmeric and add some turmeric and cardamom to it and pour the gourd powder with a light amount of cumin seeds in it when it is a little boiled, you eat it.

Dinner:

Friends, if there is a long break between your dinner and going to sleep, you have to avoid this habit because you have to go to sleep early. The sooner you go to sleep, the sooner you wake up in the morning and you need to give a sound slip that must be seven to eight hours of continuous sleep.

If you have the ability and desire to follow our diet, then you can follow it. We are giving you 100% sure if you can follow this chart and you will be able to reduce your weight by 5 to 6 kg in a month.