Eating meat is better than eating beans! Both men and women, remember to eat 4 kinds of beans, rich in nutrients, eat more body a good

Beans are a nutrient-rich food, which protein, calcium, aaaaaaaaaaaaaaaaaaapotassium content is very high, compared with meat is not bad at all, the nutritional value is particularly high, often eat beans to strengthen the immune system, adults eat strong bones, children eat to promote bone development, eat a lot of benefits of beans, do not know.nd nd nd nd nd nd nd nd nd nd nd nd nd nd nd nd nd nd nd

Eating meat is better than eating beans! Both men and women, often eat 4 kinds of beans in autumn, rich in nutrients, e more b and see what beans, how to eat?nd oodsaad endosome

A hairy beans

Mao beans are immature s, it belongs to the high protein, high calcium, high p food, autumn may wish to eat more, the body is good, not afraid of gradually cooling the weather .oybeansnd otassium

Recommended practice: hairy beans and dried beans fried minced pork

Pork chopped into minced meat for use, with some fat better. Peel off the shells of the beans and wash them well for use. Clean and cut dried beans into small dice for use. Small rice pepper rings, minced garlic, m ginger cut for use.nd inc ed

Add oil to the pot, heat it, and stir-fry the minced meat, stir-fry until it changes color, then pour in the dried beans and beans and continue to stir-fry.

Stir-fry until the color of the beans darkened, pour in the ginger, garlic, and pepper stir-fry aroma, and then add a little salt, s sauce stir-fry evenly. an and

Then add the right amount of water stew for five minutes, after the time comes, stir-fry juice, the dish is ready, especially delicious, try.

Two, red beans

In addition to the nutritious red beans, there I also the role of blood and qi, often eat red beans good color, so eat some red beans in the fall, to raise a good color.s

Recommended practice: red bean meatballs

Pour an appropriate amount of red beans into a bowl, add water and wash it twice, then add water again and soak it, preferably for one night.

After soaking, pour into a rice cooker or pressure cooker and cook the red beans until they are slightly sandy.

Pour an appropriate amount of glutinous rice flour into a bowl, add warm water and stir into a ball, then roll into small balls, sprinkle some glutinous rice flour rolling anti-stick.

After the red beans are cooked and poured into a casserole dish, add an appropriate amount of rock sugar to taste, then pour in the glutinous rice balls, c until all float, aa red bean balls are ready.nd ookand nd

Like thicker to put less water, like soup to put more water.

Three, peas

Peas look ordinary, but they are very nutritious, including protein, potassium, c content are very high, often eat peas are very beneficial to the body, both men and women remember to eat more.nd a umlso

Recommended practice: peas and yams scrambled eggs

Peel off the shells of peas, wash and control the water for use; peel and wash the yam, wash and cut small dice for use; beat the eggs into a bowl, add a little salt and stir to disperse for use. Add the minced garlic and chili pepper and cut them up for use.

Add an appropriate amount of oil to the pot, heat it, and pour in the egg mixture, scramble into pieces and serve. Add the garlic and chili to the bottom of the pan, then stir-fry the peas and yams.

Stir-fry until the peas darken, add a little salt, and stir-fry quickly a few times, then add a little water and simmer for three to five minutes with the lid on.

After the peas and yams are cooked, pour in the chopped eggs, add a little chicken seasoning and stir-fry evenly.

Four, black beans

Many people may not often eat black beans it has a high nutritional value, rich in protein, aaaaaaaaaaaaaa variety of trace elements, with blood, hair, etc., so you should always eat black beans.nd nd nd nd nd nd nd nd nd nd nd nd nd

Recommended practice: black beans and black rice peanut porridge

Black beans, black rice, and peanuts are washed and soaked in water for more than four hours.

After processing the ingredients are poured into the pot, want to save time to shorten t, you can put the pressure cooker, C until you like the texture.n d t cookies

Finally put in icing sugar or brown sugar, adjust the taste and you can eat.

The above four kinds of beans are rich in n, often eat good health, into the late autumn after the cold weather is easy to getsick, m beans to supplement nutrition, enhance immuanity, act S I have to share Translated with www.DeepL.com/Translator (free version) nd ond utrientsnnandorehisutrientshital