Should I eat tomato during pregnancy or not?

Foods during pregnancy play an important role not only in the pregnancy but also in the development of the fetus. In such a situation, it is important to keep in mind that the foods that the pregnant is consuming are edible or not. So, in this article on AnyQuery, we have picked up the topic of whether to eat tomatoes during pregnancy or not. Even though tomatoes are used in everyday food, But its consumption during pregnancy can be a serious matter.

In such a situation, through this article, we are trying to give as much information as possible related to eating tomatoes during pregnancy. Keep reading this article for information related to eating tomatoes in pregnancy.

First of all the question arises whether it is safe to eat tomato during pregnancy or not. So in this part of the article we are trying to give information about this.

Is it safe to consume tomatoes during pregnancy?

Yes, it is safe to eat tomato during pregnancy. Actually, tomatoes are rich in many essential nutrients like vitamin C and folate. This is the reason why pregnant women are advised to consume tomatoes. The folate present in it can protect the pregnant from the risk of megaloblastic anemia (red blood cells becoming more than normal in size).

In addition, folate also helps in the development of the fetus. In fact, a baby born with folate deficiency during pregnancy may have to face birth defects such as neural tube defects . In such a situation, the consumption of tomatoes, which is a source of folate, can be beneficial for both the pregnant and the fetus. At the same time, intake of vitamin C can help in absorbing iron in the body. There are many other benefits of eating tomatoes during pregnancy, which are explained further in the article.

Read the next part of the article for information on how much tomato should be eaten during pregnancy.

How much tomato is safe to eat during pregnancy?

Along with including tomatoes in the diet during pregnancy, it is also important to take care of its right quantity. According to experts, pregnant can consume one cup of tomatoes daily. Keep in mind that not all pregnancies are the same. In such a situation, the doctor can give advice related to the quantity of tomatoes according to the physical condition of the pregnant.

In the later part of the article, we will give information about the right time to eat tomatoes.

When is the best time to eat tomatoes in pregnancy?

You have come to know that it is safe to eat tomatoes during pregnancy. Now the question arises that from when should pregnant start eating tomatoes? Let us tell you that the consumption of tomatoes can be started from the first trimester of pregnancy. As we mentioned above, it is rich in many nutrients, so it can be consumed in balanced amounts throughout pregnancy.

Now in the article we will tell about the nutrients present in tomatoes.

Tomato Nutrients

There are many nutritional elements in tomato that make it so beneficial. We are sharing information about them below.

Water content per 100 grams of tomato is 94.52 grams, while the calorie content in it is 18 kcal.

Folate is also present in tomatoes. There are 15 micrograms of folate per 100 grams of tomatoes.

On the other hand, talking about vitamin C, 13.7 mg of vitamin C is present per 100 grams of tomato.

Also, per 100 grams of tomatoes, there are 237 milligrams of potassium, 10 milligrams of calcium and 1.2 grams of fiber.