Roast chicken with mushroom

Be BUSY EVERY DAY IN MODERN SOCIETY, OFTEN BE IN THE WHITE-COLLAR OF SUB-HEALTH STATE HAD BETTER EAT A FEW MORE, IN ORDER TO ENHANCE IMMUNITY, REDUCE ILL PROBABILITY. Chicken has the effect of warming qi, nourishing essence and filling pulp, benefiting the five viscera and filling deficiency, which is used to treat the symptoms of less postpartum milk. The protein content of chicken varies according to the cut, skin and no skin, and the order from highest to lowest is roughly skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so chicken with skin should never be considered a low-calorie food

Mushroom roast chicken pieces are very delicious want to learn friends can learn from this experience, their own cook to do it

Braised chicken with mushrooms

Raw materials: chicken 1000 grams, 200 grams of mushrooms, starch 10 grams, red pepper silk, onion, ginger, cooking wine, garlic paste, soy sauce, salt, pepper, vegetable oil each amount.

Braised chicken with mushrooms

1. Wash and drain mushrooms.

2. Wash, drain and chop the chicken.

3. Then marinate the chicken with soy sauce, pepper, sugar and cooking wine for a few minutes.

4. Heat a wok of oil, fry the garlic and ginger slices, and add the chicken pieces until fragrant.

5. Add mushrooms, salt, pepper, starch and some water, cover and cook for about 10 minutes, turn twice, and wait until the chicken is fully cooked.

6. Add shredded red pepper and serve.

Dietary SUPPLEMENT CLEW: MUSHROOM NUTRITION IS RICH, TASTE DELICIOUS, CONTAIN A LOT OF TRACE ELEMENTS SUCH AS PROTEIN AND IRON, CALCIUM, PHOSPHORUS, POTASSIUM, AND A VARIETY OF AMINO ACIDS AND VITAMINS. Mushroom sweet, slightly cold, with spleen and Qi, Qi, phlegm and other effects, not only can enhance the body immunity, but also cough sputum less, long illness blood deficiency and so on has a good effect. Mushrooms are rich in 18 amino acids, and some of their proteins have a better amino acid composition than beef. Mushrooms were found to be second only to milk in nutritional value. Often edible mushroom, can promote the absorption of other food nutrition into the body well.

Enoki mushroom and chicken can eat together: ENokI mushroom and chicken have blood nourishing effect, both collocation edible, also have the effect of tonifying qi and blood. Can be used for women postpartum deficiency.

Winter melon and chicken can be eaten together: clearing heat and diuresis, swelling and light body

Bisporus mushroom alias white mushroom, bisporus mushroom, mushroom and so on. It is mainly produced in Inner Mongolia and western Hebei, and also cultivated in Qinghai, Xinjiang, Tibet and other places.

[Nutritional and Functional Components]

Every 100 grams of fresh AGaricus bisporus contains 37 grams of protein, 0.5 grams of fat, 30 grams of sugar, 0.8 mg of ash, 13.7 mg of calcium, 50.8 mg of phosphorus, 3.6 mg of iron, vitamin C3 mg, 0.1 mg of vitamin B, 0.35 mg of vitamin B, 149 mg of niacin. Its protein contains 18 kinds of amino acids, eight of which are essential for human body. The digestibility of protein of Agaricus bisporus is 70%-90%, and the content of lysine and leucine is rich.

The fruiting body of Agaricus bisporus is used in Chinese medicinal materials. This medicinal material is flat in nature, sweet and spicy in taste. Agaricus bisporus homogenate can increase the content in blood and liver tissue of adult rats. The content of malondialdehyde in serum and liver tissue was decreased, which proved its antioxidant effect. Agaricus bisporus polysaccharide has a certain inhibitory effect on body tumor in mice.

Mushroom Bisporus has the effect of refreshing, invigorating the spleen, appetizing, eliminating food, lowering blood pressure, regulating qi and eliminating phlegm, and can assist in the treatment of body deficiency, abdominal distension, phlegm, nausea, diarrhea and other diseases.

Friendship reminds: wild mushroom can not eat at will, beware of poison mushroom poisoning.