How does the practice of dry mushroom braised in soy sauce meat do dry mushroom braised in soy sauce meat delicious

Braised pork with dried mushrooms

Raw materials: 500g of pork belly, 1 handful of dried mushrooms, 1 section of green onion, 2 anise, 1 cinnamon, 4 rock sugar, a little cooking oil, half a spoon of cooking wine, half a spoon of light soy sauce, 1 spoon of soy sauce, salt amount

The practice of braised pork with dried mushrooms

1. Prepare your ingredients

2. Clean and cut the green onion into sections

3. After the mushrooms are washed with clean water, soak them in warm water for about 15 minutes

4. After the pork belly is changed, blanch it in the pot and take it out

5, cut into 2cm~3cm large pieces

6. Pour a little oil into the wok and stir-fry the scallions over low heat

7. Add rock sugar, star anise and cinnamon to stir-fry after smelling the aroma of fried scallions

8. Stir-fry until the rock sugar is completely melted, add the pork belly and stir-fry together

9. Stir-fry the pork belly until it is colored. Add cooking wine and soy sauce and stir-fry until it becomes darker

10, add the soaked mushrooms and water, boil for about 5 minutes, the soup thickens, turn off the heat, dish and soup together into a large bowl

11, add a little water to the medical kettle, steamer into the medical kettle, and then put on the dish

12, AH pot switch on the power, the function menu to select quick heat, time is set for 10 minutes, press the start button, and so on the end of time, again choose quick heat, time is set for 10 minutes, press the start button again, and so on the end of time that the mouth is melting pork belly production completed

Dry mushroom braised meat ingredients collocation tips

Beancurd and mushroom can be eaten together: mushroom tonifying qi and stomach, beancurd contains a large amount of phospholipid, which has a protective effect on blood vessels, green beans tonifying spleen and Qi, clearing heat and detoxifying, keeping fit and calming. This vegetable protein content is high, nutrient rich.

Mushrooms and beans can be eaten together: mushrooms have the effect of nourishing qi and stomach, beancURd contains a large amount of phospholipid, has a protective effect on blood vessels, green beans can replenish spleen and Qi, clear heat and detoxify, fitness and peace of mind. If these 3 kinds of food are eaten at the same time, the plant protein content is high and the nutrition is rich.

Nutrient Composition of mushroom

Mushroom, also known as meat mushroom, white mushroom, etc. Mushroom NUTRITION IS RICH, CONTAIN 17 KINDS OF AMINO ACID, A VARIETY OF TRACE ELEMENTS, A VARIETY OF VITAMINS AND A LARGE NUMBER OF BIOLOGICAL ENZYMES AND other SUBSTANCES: MUSHROOM IS better with wild.

Therapeutic effects of mushroom diet

Mushroom decoction drinking can inhibit the growth of cancer, one of the substances called "PsK", can directly kill cancer cells, lung cancer, breast cancer, uterine cancer and digestive tract cancer are better treatment

Effect.

Mushroom extract has obvious curative effect on viral hepatitis and leukopenia.

Mushroom has the effect of lowering blood sugar, which is a health food for diabetic patients.

Mushrooms are also rich in linoleic acid, which can reduce blood cholesterol, improve cardiovascular and cerebrovascular function and microcirculation, and prevent arteriosclerosis and cirrhosis.

Often eat mushrooms can also enhance the resistance of the human body, prevent human skin mucosal inflammation and capillary rupture, is hypertension, hyperlipidemia, diabetes, viral hepatitis, liver cirrhosis and other patients rehabilitation health food.