Nutritional value and practice of sheep liver

Liver is an important organ for storing nutrients and detoxifying in animals. It is rich in nutrients and has nutritional and health care functions. It is one of the most ideal blood tonic products.

Nutritional value of sheep liver

1, sheep liver is rich in iron, iron is an essential element for the production of red blood cells, once the lack of it will feel tired, pale face, appropriate eating can make the skin ruddy;

2, sheep liver is rich in vitamin B2, vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism, can promote the body's metabolism;

3, sheep liver also contains rich vitamin A, can prevent night blindness and vision loss, is helpful to the treatment of a variety of eye diseases.

Sheep liver Supplementary Information:

If the sheep liver in the dodder, cheqian, wolfberry, cassia seeds and other 19 traditional Chinese medicine, namely the famous prescription "sheep liver pill", can treat glaucoma.

Sheep liver is suitable for people

It can be eaten by the general population

1. It is suitable for people suffering from night blindness, dryness, blindness, malnutrition in children, dark eyes, or amblyopia after fever; Suitable for patients with blood deficiency, complexion atrophic, women postpartum anemia, tuberculosis, children frailty, and vitamin A deficiency to eat;

2. Sheep liver contains high cholesterol, so patients with hyperlipidemia do not eat.

Therapeutic effect of sheep liver diet:

Sheep liver sweet, bitter, cool, into the liver meridian;

Beneficial to the blood, tonifying the liver and brightening the eyes,

It is used for blood deficiency, yellow and thin, liver deficiency, dark and faint eyes, finch eyes, green blindness, and disability. Can treat night blindness, anemia; Can fill lung qi, adjust the waterway, can treat lung deficiency cough, bad urine and other diseases.

Among them, cyan goat liver is the best tonic.

Lamb liver practice guidance

1. Liver is the biggest poison transfer station inside the body and detoxification organs, so buy fresh liver do not rush to cook, should put the liver under the tap water rinse for 10 minutes, and then put in the water soak for 30 minutes;

2. The cooking time can not be too short, at least should be fried in the fire for more than 5 minutes, so that the liver completely becomes grayish brown, can not see the bloodshot is good.

The liver is rich in iron and is probably the most popular internal organ in Western countries. There are many kinds of liver, of which calf liver is the best in quality and flavor, and therefore the most expensive. All types of liver can be fried or grilled, except for bull liver, which is commonly used in stews and casseroles, but sauteing is best for keeping the liver moist. Lamb liver has a stronger fishy taste than calf liver, and the meat is less tender. In the Middle East, it is grilled on a skewer. Bull liver is not expensive, but it has a strong smell and is usually tough. It also has a strong fishy smell, but is widely used in delicatessens, often in liver pate.

Traditional Chinese medicine cloud: "PORK TOTAL SHEEP liver and food of, make people stuffy." This is mainly because sheep liver qi bitter cold, tonifying the liver, brightening the eyes, and treating liver wind deficiency heat. And "pork is greasy, into the stomach will be hot and humid". In terms of the medicinal properties of food, pork and sheep liver should not be matched, because sheep liver has odor, and when cooked together with pork, it is easy to have a strange taste. Nor is it, from a culinary standpoint. "Food is about" say: "sheep liver cannot eat with pork."