Loose Belly Fat in Seven Days Challenge

Loose Belly Fat in Seven Days Challenge

Introduction

Hello to all you athletes out there, and welcome to the "Loose Belly Fat in Seven Days Challenge" by CureFit! I'm Tiffany, and I'll be your guide through this workout. Are you ready to burn that stubborn belly fat? Today's workout is a seven-day challenge designed to help you lose belly fat effectively. All you need to do is join me in this workout, where I'll be performing eight hand-picked movements that specifically target that unwanted belly fat.

The Jumping Jack

Let's start with the good old jumping jack. Stand with your feet together and your hands by your sides. Jump out, spreading your feet wider than hip-width apart while raising your arms overhead. Then jump back to the starting position. If you want to scale it down, you can step out instead of jumping. Let's do this for 45 seconds.

Mountain Climbers

Next up, we have mountain climbers to focus on your midsection. Get into a high plank position with your palms directly under your shoulders, and your body in a straight line. Bring one knee towards your chest, then quickly switch and bring the other knee in, as if you're running in place. Keep up the pace for 45 seconds. Remember, you can scale it down by stepping instead of jumping.

Elbow Plank

Now, let's move on to the elbow plank. Get into a forearm plank position, with your elbows directly under your shoulders and your toes on the ground. Keep your body in a straight line, engaging your core and holding this position for 45 seconds. Remember to breathe and keep your hips in line with the rest of your body.

Flutter Kicks

For our fourth movement, we have flutter kicks. Sit back, extend your legs, and alternate lifting them up and down. If you want to make it a little harder, clasp your hands in front of you. Do this for 45 seconds, and remember to keep your torso upright, shoulders back, and neck neutral.

High Knees

Now it's time for high knees. Stand tall and bring your knees up towards your chest while hopping on alternate legs. Stay on your toes and swing your arms to generate momentum. You can increase the intensity by picking up the pace, or if you want to scale it down, simply march in place. Let's do this for 45 seconds.

Russian Twist

To target those obliques and love handles, let's do the Russian twist. Sit down, keeping your heels on the ground for a scaled-down version, or lift your heels off the ground for a more challenging variation. Twist your torso from side to side, touching the ground on each side. Do this for 45 seconds, feeling the burn in your abdomen.

Leg Tucks

For the seventh movement, we'll stay on the ground and perform leg tucks. Get into a lying position, bring your knees towards your chest, and push your legs out again. If you want to scale it down, keep your hands next to your hips. Repeat this movement for 45 seconds, engaging your core muscles.

Bicycle Crunches

Lastly, let's finish strong with bicycle crunches. Lie on your back, bring your knees towards your chest, and extend one leg while bringing the opposite elbow to the opposite knee. Alternate sides in a bicycle-like motion. This exercise targets your entire abdomen and obliques. Do this for 45 seconds, and feel the burn!

Conclusion

Congratulations on completing the "Loose Belly Fat in Seven Days Challenge"! You've done an incredible job. Remember, this is a seven-day challenge, so I encourage you to come back and work out with me for the next seven.