Fertility after 35: Myths and Fertility Tips for Women Over 35

When you talk about women’s reproductive health, fertility is one of the common issues. But, are these only myths or are there some facts in them? Let’s find out about fertility myths and facts.

Many women find it difficult to try for pregnancy after 35. The quantity and quality of a woman's eggs decline with age. The surviving eggs find it more difficult to fertilize as she ages and find it difficult to conceive.

You're not alone if you're over 35 and want to become pregnant. Many families delay pregnancy far into their 30s and beyond, and the babies are healthy. Giving your infant the best start can be achieved by taking extra care.

Some of the Myths about fertility

While it is certainly true that your fertility rate goes down after the age of 30, it is still possible to have a healthy pregnancy even after 35 by taking proper care.

In this section, we will burst some of the myths about fertility after 35 and state some facts related to these myths:

Myth 1: Women are barely fertile after 35

Fact: This is the most common myth about fertility in women. While there is a decrease in fertility, it does not mean that a woman can’t get pregnant after the age of 35.

Women can conceive naturally in their 30s and 40s. Although there is a progressive decline in the likelihood of conception, it is important to keep in mind that there are individual differences.

Myth 2: The quality of eggs degrades after 35

Fact: The number of eggs may decrease with age, but the quality of eggs remains the same until the 40s. After the 40s, quality might gradually start to decrease. And that is the reason many women choose to freeze their eggs after 18. Doing a genetic test and some other advanced prenatal care can help in maintaining the quality of the eggs.

Myth 3: Pregnancy after 35 is only possible with an IVF

Fact: IVF (in vitro fertilization) is an effective method for conceiving after 35, but there are other choices. If you time your ovulation and arrange for intercourse, your chances of becoming pregnant rise.

Either insemination or ovulation induction medicines could be appropriate, depending on the individual's situation. You can discuss your options with a fertility expert.

Myth 4: If you visit the clinic, there’s something wrong with your fertility

Fact: Commonly, people assume if one is visiting a clinic or family planning center, then there must be something wrong with a woman’s fertility. You need to understand that it is okay to take the opinion of a fertility expert.

From family planning facilities to menstrual health, they provide complete guidance, screenings, and advice. Seeking proactive treatment is not anything to be afraid of; rather, it shows self-awareness and empowerment.

Some important fertility tips for women over 35

Awareness and Knowledge: You should be aware of the facts associated with age and fertility. If you feel you still lack knowledge, you should consult your healthcare provider or a fertility expert to gain proper insight into fertility myths and facts.

Healthy lifestyle: Do not consume alcohol or smoke, it can be harmful and reduce your chances of pregnancy after 35. Exercise regularly, maintain a balanced diet, practice stress management, and get enough sleep. These changes can help you with fertility.

Explore your options: If you have trouble conceiving naturally after 35, explore options like in vitro fertilization (IVF). The best would be to discuss these options with your healthcare provider for a better understanding.

Support Groups: Join a support group or community where people share their experiences and emotions. Share your story and empower yourself and others in the same situation.

Stay Informed: Stay informed and get accurate information on fertility after 35 so that you make the right choice. The Centers for Disease Control and Prevention (CDC) and the American Society for Reproductive Medicine (ASMR) are reliable sources.