Cracked Heels Could Signal a Bigger Health Issue

Many people in Singapore see cracked heels as just a cosmetic concern—an annoying side effect of dry skin, open footwear, or walking barefoot. But did you know that cracked heels can sometimes indicate deeper health problems?

At My FootDr Singapore, we treat cracked heels every day—and we often uncover underlying issues that go unnoticed, such as diabetes, obesity, or poor circulation. If your heel cracks keep returning or are painful and bleeding, it may be time to seek professional help and not just reach for another over-the-counter cream.

What Causes Cracked Heels?

Cracked heels—also known as heel fissures—are caused by excessive dryness, pressure, or friction on the skin around your heel. Without enough moisture and elasticity, the skin becomes thick, hard, and prone to splitting.

Common causes include:

• Walking barefoot or in open-backed shoes (like sandals)
• Standing for long periods on hard floors
• Lack of proper foot hygiene or moisturising
• Hot showers or air-conditioned environments that dry out skin
• Wearing ill-fitting shoes

But while these are surface-level triggers, some cracks are a sign of internal issues.

When Cracked Heels Signal a Bigger Problem

If your cracked heels are severe, recurrent, or slow to heal, they may be linked to a medical condition. Here are some hidden causes worth knowing:

1. Diabetes

People with diabetes often have poor circulation and reduced skin hydration, especially in the lower limbs. They’re also more prone to nerve damage (neuropathy), which means they may not feel the cracks until they become infected.

2. Thyroid Disorders

Both hypothyroidism and hyperthyroidism can interfere with oil gland activity, making the skin dry and prone to cracking—especially on the feet.

3. Vitamin Deficiencies

Lack of key nutrients such as vitamin A, zinc, or omega-3 fatty acids can lead to skin dryness and poor wound healing, increasing the risk of heel fissures.

4. Obesity

Excess body weight puts extra pressure on the heel pad, causing it to expand sideways. When the skin can’t stretch enough, it cracks—especially if it's dry or thick.

5. Eczema or Psoriasis

Skin conditions like eczema or psoriasis may cause the skin on your heels to flake, itch, and split. Regular moisturisers alone won’t fix it—you’ll need targeted medical care.

Why OTC Creams Aren’t Always Enough

Drugstore foot balms may temporarily soften the skin, but they don’t address the cause of the cracks. Worse, if your heels are bleeding or infected, home treatments can delay proper care and increase the risk of complications.

At My FootDr Singapore, our foot doctors in Singapore offer professional cracked heel treatment that includes:

• Debriding thickened skin
• Medical-grade moisturising and heel balms
• Offloading pressure points
• Custom orthotics if gait issues are present
• Identifying and treating any underlying conditions

Signs You Should See a Podiatrist

Don’t ignore your heels if you experience:

• Deep, painful cracks or bleeding
• Cracks that return despite home treatment
• Swelling, redness, or signs of infection
• Numbness or tingling (possible nerve damage)
• Chronic dry skin despite moisturising

If any of these sound familiar, book an appointment with a podiatrist in Singapore for a proper diagnosis.

Can Cracked Heels Be Prevented?

Yes—especially once the root cause is treated. Our team recommends the following habits to prevent heel fissures:

• Moisturise daily with a urea-based heel balm
• Avoid walking barefoot, especially on hard floors
• Wear supportive, enclosed footwear
• Use a pumice stone or foot file weekly to reduce thick skin
• Stay hydrated and eat a nutrient-rich diet

Why Choose My FootDr Singapore?

We go beyond cosmetic fixes. As trusted foot doctors in Singapore, we provide complete assessments and long-term solutions for cracked heels. We understand the unique needs of patients in Singapore’s humid climate and help you:

• Address any underlying conditions
• Prevent recurrence
• Improve your foot comfort and appearance

Take the First Step Toward Healthier Heels

Don’t wait until your cracked heels become infected or painful. Get the care you need with our expert team at My FootDr Singapore.

Your feet do a lot for you—give them the support they deserve.