Cooking soup recipe

1. Loofah bean curd and pig trotter soup

Tofu is known as "plant meat", is a high-quality source of plant protein supplement, soy products are milk stimulating food, to reserve milk has a good promoting effect. Loofah can play the role of lactation is loofah, and loofah itself exists in loofah, so the consumption of loofah has a considerable role in milk, you can stew loofah and pig trotter together, soup and meat, lactation effect is obvious.

Main ingredients: loofah 250g, mushroom 30g, 1 pig trotters, tofu 100g

Auxiliary materials: ginger, salt, edible oil each appropriate amount.

The practice of Luffa tofu and pig trotters soup

1. Wash mushrooms after blisters.

2. Clean the loofah and cut it into sheets.

3, pork trotters clean chop, into the pot, add water, boil about 30 minutes.

4. Add mushrooms, shredded ginger and salt and simmer for 20 minutes.

5, then under the loofah and tofu, stew until the meat is cooked and removed from the heat, seasoning can be.

Tips for doing it

1, before making to check the purchase of pig trotters are local festering phenomenon, in order to prevent the spread of foot-and-mouth disease to consumers, and then the hair pulled or scraped clean, chopped or chopped into a large section of bone, even the meat with broken bone together with ingredients into the pot.

2, wash the trotters, boil with boiling water until the skin rises, and then remove the hair with finger pliers, save labor and time.

3. Don't waste the pork trotters with the skin in the soup. You can cook noodles, which taste delicious and are rich in gelatin that is good for the skin.

2. Cuttlefish and pig foot soup

In Fuzhou, cuttlefish and pig's foot soup is a well-known delicacy. Pig's foot has the effect of tonifying blood and promoting milk, so Fuzhou people use it as moon tonic and milk prolactin soup. Add cuttlefish to the pork foot soup to make the soup more delicious and nutritious. In addition, the pig foot soup can be added with all kinds of auxiliary materials, such as dates, peanuts, mushrooms, gold needle, etc., will have different health effects.

Ingredients: ABOUT 1.5 POUNDS OF PORK FEET, ABOUT 200 GRAMS OF DRIED CUTTLEFISH, 1 CUP OF GREEN RED WINE (OR Fujian OLD WINE), 10 GRAMS OF DRIED CABBAGE.

The recipe for cuttlefish and pig foot soup

1. Dry clean cuttlefish. Soak dried cuttlefish in a bowl of clean water for several hours and slice. (Don't pour the water into the cuttlefish)

2. Wash and cut the pig's feet, blanch them in boiling water, and then wash them with clean water. At the same time, rinse the cabbage.

3. Put a little oil in the wok and saute the ginger slices until brown. Stir-fry the pork feet for a while. (Green red wine is a traditional flavoring wine of Fuzhou people. It promotes blood circulation and beautifys beauty. Click here for the recipe.

4. Add a proper amount of water, cuttlefish slices (even soaked in water), and golden cabbage (golden cabbage has the effect of removing wind) to boil, then transfer to electric pressure cooker (or slow cooker) to boil, and finally season with salt.

3. Tong Suckling pig foot soup

The pig's foot soup for milk can choose Chinese traditional medicine pig's foot soup. It has a certain therapeutic effect for some mothers who have fatigue, leg cramps, numbness and other symptoms during pregnancy and postpartum. Put Dangshen, astragalus, angelica and other ingredients together to make soup, rich in nutrition, more effect

Tong Suckling pig foot soup

Raw materials: 2 pig's feet, 10 grams of Dangshen, 15 grams of astragalus, 15 grams of angelica, 6 grams of wood tong, 6 grams of Platycodon grandiflorum.

Through the practice of Suckling pig foot soup

1, wash the 5 taste with gauze wrapped tight mouth, and pig trotters (hair, wash) put in the casserole.

2. Boil with high fire and then simmer with low heat until the trotters are fully cooked.

3, go to the medicine bag seasoning, you can eat pig trotters, drink soup.

Tips for buying pig trotters

1. The purchase of pig trotters requires the skin color to be white and bright and shiny, with residual hair and hair root; The pork foot is red in color, transparent, tight in texture and elastic. It can be quickly recovered by gentle hand pressure, and has a special pork umami taste.

2. When purchasing fresh pig tendon, the color of the tendon is white and shiny, no residual rotting meat, transparent meat, compact texture and elasticity. If the fresh pig tendon is yellow in color, soft in texture, and not elastic, it indicates that the pig tendon has been stored for a long time, and should not be purchased.

tip

Big nest vegetables and pig trotters can eat together: suitable for the treatment of weak body, wet dreams, irregular menstruation, waist knee and other diseases

Carmine vegetable and pig trotters or hens can be eaten together: it can provide very rich nutrients for the human body, with the effect of clearing heat and detoxifying, smooth intestine, filling pulp and essence