A glass of milk before bedtime, children grow taller

From the moment a child is born, his first food is milk. Milk can play a huge role in the development of a child.

For children up to the age of one, milk is the main food. After the child reaches the age of one, although the status of the three meals a day rises from "supplementary food" to "main food", the child still cannot live without milk and needs to drink at least 400-600 ml of milk every day.

After the age of three, the child's three meals a day are more regular, but the child's daily recipes still include milk.

After the age of three, experts say that children who keep drinking milk have a great advantage in bone density and height compared to children who do not drink milk.

Therefore, experts recommend that after the age of three, children need to drink 400 ml of milk a day, which means two glasses of milk a day.

Most parents are well aware of the effects of milk, so it is a daily habit for many parents to give their children a glass of milk with breakfast. So when should the other glass of milk be given to the child? Many parents answer "before bedtime" to this question.

Because one of the perceived benefits of milk is that it can help with sleep. For this reason, there seems to be nothing wrong with moms and dads giving their children a glass of milk before bedtime.

Parents have the wonderful expectation that their children will fall into a sweet sleep soon after drinking a glass full of milk. The child will be able to grow taller with the effect of milk.

But what is the actual situation? After a 200ml glass of milk is downed, the child's stomach is filled to the brim and the child's tummy may feel a bit uncomfortable. To relieve this discomfort, the child may choose to sleep on his or her stomach.

After the child falls asleep, the child may also get hot and sweaty as a result. Before the child has slept for a few hours, he or she may be awakened by the urge to urinate and rub his or her sleepy eyes to go to the bathroom. It is not known whether the milk is effective in helping you sleep, but the quality of your child's sleep is seriously affected by this cup of milk before bedtime.

"A glass of milk before bedtime, the child grows taller." In reality, this statement is just a fancy fantasy of mothers and fathers, drinking a large glass of milk before bedtime is not a good thing for children in many cases. The "good intentions" of mothers and fathers may do "bad things".

It is important to know that the secretion of growth hormone, a key hormone for children to grow taller, will have its first peak after 10:00 pm.

In order not to miss this important growth hormone peak, the best state for children at this time is to have gone to sleep, that is, deep sleep, so that children can grow taller.

If the child drinks a glass full of milk before going to bed, the child may still be awake due to stomach discomfort or the stimulation of urination when the first growth hormone peak comes. In the long run, mothers' and fathers' desire for their children to "grow taller" may be defeated.

It is a good thing that moms and dads let their children drink milk, but it turns out to be a "bad thing" that affects the normal sleep and rest of the child, affecting the child's growth and development.

Children drink milk, there is a lot of "delicate" in it. If you don't pay attention, you may let your child "drink the wrong" milk, the opposite effect.

The fact is that you will be able to get a lot more than just a few of these.

Don't let your child drink milk before bedtime

The fact is that you will be able to get a lot more than just a few of these. Even drinking milk before bedtime will not affect the growth and development of babies, that is because they have a limited stomach capacity and can easily feel hungry.

In addition to that, small babies wear diapers, so even if they have to pee at night, it will not affect their sleep. When children are older, especially after they have three regular meals a day and can sleep through the night, it is best for mothers and fathers not to give their children milk before bedtime, as it is not good for them.

If you want your child to drink the full amount of milk he or she needs every day, it is best to give your child milk two hours before he or she goes to bed.

This is a great way to get the most out of your life.

Don't choose "milky drinks"

The first thing you need to do is to make sure that you have a good idea of what you are doing. The best milk for children to drink is raw cow's milk, parents can refer to the ingredient list, generally speaking, the more "clean" the ingredient list, the better for children.

Be careful not to buy your children so-called "milk-flavored drinks", which contain very little raw cow's milk, but instead have a lot of added sugar, food additives, and edible flavors.

Children drinking such "milk", not only can not help children's growth and development but also affect their health of children.

Do not let your child drink milk on an empty stomach

The reason why you can't let your child drink milk on an empty stomach is that there is more water in the milk and if you drink it on an empty stomach, it will dilute the gastric juices and affect the absorption of milk nutrients. In addition, when a child is fasting, his gastrointestinal tract peristalsis is faster.

As milk is a liquid, a glass of milk down the stomach may soon flow through the stomach, into the large intestine, in the child's body to go through the "scene".

Therefore, let the child drinks a glass of milk on an empty stomach, the child has little effect, and is not conducive to nutrient absorption. If you want your child to grow taller by drinking milk, it is recommended that you give your child some food before drinking milk.

To conclude

To ensure the amount of milk your child gets every day, you also need to make sure your baby has a balanced diet, enough time for outdoor exercise, enough sleep, and a good mood.