Top 5 Juices

Juice Number One

Pomegranate Juice

In addition to being delicious and refreshing, pomegranate juice is a healthy, low-calorie drink that may support weight loss.

According to one animal study, pomegranate juice blocked weight gain in mice fed a high-fat diet.

Some research also suggests that pomegranates may help prevent blood sugar spikes and crashes that may otherwise lead to increased feelings of hunger.

In fact, one study of 16 people found that the antioxidants in pomegranate juice stabilized blood sugar levels after they ate bread, which might otherwise have led to increased blood sugar levels ).

Juice Number Two

Green Veggie Juice

Green juices can contain a variety of components, although the majority of them contain leafy greens like kale, spinach, or cabbage.

These components are loaded with antioxidants that fight inflammation, high in fiber, and low in sugar.

It's interesting to note that studies suggest increasing your diet of fruits and vegetables may be associated with a drop in body weight as well as a decreased risk of long-term weight gain and fat growth.

Green juices can also be easily customized to your preferences by substituting your preferred ingredients. Try combining spinach, cucumber, green apples, and celery for a straightforward green juice you can create at home; then drink.

You receive the additional advantage of all the minerals and fiber from the leafy greens by using a blender rather than a juicer, making it healthier.

Juice Number Three

Carrot Juice

Carrot juice is a nutrient-dense beverage, packing plenty of vitamin A and other healthy carotenoids into each serving.

Blending your carrots instead of juicing them can also help boost your intake of fiber to enhance feelings of fullness and help regulate your appetite.

Plus, carrots are rich in carotenoids, a type of plant pigment found in many fruits and vegetables.

Interestingly, one 8-week study including 28 men with obesity found that those who drank a beverage rich in carotenoids daily experienced significant reductions in belly fat.

Juice Number Four

Watermelon Juice

Watermelon juice is sweet, refreshing, and highly nutritious.

Besides being low in calories, watermelon is a great source of heart-healthy micronutrients like potassium and the immune-supporting antioxidants vitamins A and C.

It also boasts a high water content, which could help you lose weight and feel fuller.

One 4-week study including 33 people gave 2 cups (300 grams) of fresh watermelon to participants daily. They experienced significant reductions in body weight, belly fat, hunger, and food cravings compared with those in a control group.

Juice Number Five

Lemon-ginger Green Juice

Lemon-ginger green juice can be a vibrant and delicious addition to a healthy weight-loss diet.

In particular, lemons can help add a zip of flavor to your drink while squeezing in some extra antioxidants.

Some studies in humans and animals also show that ginger could help boost metabolism, reduce appetite, and promote weight loss.

Meanwhile, greens like spinach or kale — when blended rather than juiced — can bump up your intake of fiber to keep you feeling full between meals.

To get started, simply add a small knob of peeled ginger, some freshly squeezed lemon juice, and 1 cup (30 grams) of raw spinach to your food processor and blend.

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