Menstruation 🩸

There are so many misconceptions about menstruation, but one of the biggest is that it's dirty or shameful. That's just not true! It's a natural process that's a normal part of being a woman. There's nothing shameful or dirty about it.

Another big misconception is that menstruation is painful or uncomfortable for all women. That's not true either! Every woman experiences menstruation differently, and for some women, it's not painful at all. We need to stop assuming that all women have the same experience with menstruation.

Solution to misconceptions about menstruation

The best solution is education. We need to start talking about menstruation from a young age, and we need to make sure that the information we're giving is accurate and comprehensive. Too often, the information that girls and young women get about menstruation is limited or even wrong. They need to know the facts, and they need to know that it's okay to talk about this topic openly.

We also need to make sure that girls and women have access to the products and resources they need to manage their menstruation in a safe and comfortable way.

MENSTRUAL HYGIENE

It's an important topic that's often overlooked, but it's crucial for women's health. Proper menstrual hygiene includes using clean, absorbent materials to manage bleeding, changing pads or tampons frequently, and washing hands regularly. It's also important to use safe and appropriate disposal methods for used menstrual products.

Poor menstrual hygiene can lead to health problems like infection and toxic shock syndrome. That's why it's so important to make sure that girls and women have access to the information and resources they need to practice good menstrual hygiene.

Good sleeping position while on menstruation

Sleeping on your side is generally considered the best position for women who are menstruating. It can help reduce cramps and pressure on the abdomen, which can help improve sleep quality. Sleeping on your back can also be beneficial, but it's important to use a pillow under your knees to keep your spine in alignment. Avoid sleeping on your stomach, as this can put pressure on your uterus and worsen cramping.

It's also important to make sure your bedroom is dark, quiet, and cool, and that your mattress is comfortable.

FRUITS TO CONSIDER

There are a few fruits that are especially good to eat while you're on your period. For example, watermelon is a great source of potassium and vitamin C, both of which can help reduce PMS symptoms. Bananas are also high in potassium, and they're a good source of magnesium, which can help reduce cramps. Berries, like blueberries and raspberries, are high in antioxidants, which can help reduce inflammation. And citrus fruits, like oranges and grapefruit, are also high in vitamin C.

These are just a few of the fruits that can be beneficial during your period.

HEALTHY FOOD TO EAT WHILE ON MENSTRUATION

There are a few foods that are especially good to eat while you're on your period. For example, foods that are high in iron, like leafy greens and red meat, can help replace the iron lost during menstruation. Omega-3 fatty acids, like those found in salmon and tuna, can help reduce inflammation and cramping. And foods that are high in calcium, like dairy products and leafy greens, can help reduce PMS symptoms.

It's also important to stay hydrated and avoid foods that can worsen PMS symptoms, like processed foods, sugar, and caffeine.

I'll talk more about menstrual hygiene and the challenges that women and girls face in practicing good hygiene. One of the biggest challenges is the lack of access to safe and affordable menstrual products. In many parts of the world, girls and women have to use unsafe materials like rags, sand, or newspaper to manage their periods. This can lead to health problems and make it difficult to attend school or work.

Another challenge is the stigma and shame that's often associated with menstruation.