3 Surprising Things You Must Add to Your Yoga Routine to See Progress

Are you frustrated with your lack of progress in your yoga practice? If so, you’re not alone! Many people think that if they simply practice yoga, they’ll be able to see results quickly. But the truth is, in order to really see progress in your yoga routine, there are some surprising elements you should consider adding to your practice. In this blog post, we’ll explore three unexpected things you need to do if you want to take your yoga practice to the next level and see real progress.

1) Don't forget to warm up

When it comes to improving your yoga routine, it is important to remember the importance of a warm-up. Before you dive into any challenging poses or flows, you need to get your body prepared and ready. A good warm-up will help your muscles relax, increase your flexibility, reduce the risk of injury, and improve overall performance.

There are several ways to warm up before a yoga session. Dynamic stretching is a great way to get your muscles ready for action. This involves a series of movements that move the body through its full range of motion. You can also try foam rolling or self-massage with a lacrosse ball or foam roller. Both of these techniques can help release any tension in your muscles, allowing them to move more freely.

Finally, you should always take time to practice some deep breathing exercises prior to beginning your yoga routine. Deep breathing helps bring more oxygen into the bloodstream, which can help you feel more relaxed and energized at the same time. It also gives your mind and body a chance to transition into a more focused state. Take several slow breaths before beginning your routine and it will make a big difference in how you feel during the session.

2) Incorporate more than just yoga

When it comes to making progress with your yoga routine, it’s important to remember that it doesn’t stop at just the poses. In order to see real results, it’s necessary to incorporate other forms of exercise and activities into your practice.

Adding different forms of exercise to your routine will help you build strength, stamina, and flexibility that you won’t get from yoga alone. Some great ways to supplement your yoga practice include strength training, cardio, and stretching exercises. Strength training can help you build strength and muscle, which in turn can help improve your yoga performance.

Cardio is also beneficial for improving endurance, while stretching helps increase flexibility.

Yoga is also a great way to incorporate mindfulness into your workout. Taking the time to focus on your breath, be present in the moment, and notice how your body is feeling can help you become more aware of your movements and better understand how they affect your body. Taking the time to focus on the moment will also help you stay motivated and committed to your practice.

Finally, don’t forget to give yourself time to rest and recover between workouts. This is an essential part of any exercise routine, but especially for yoga as it requires both mental and physical energy. Giving yourself time to rest will help ensure that you are energized and ready for your next session.

3) Set realistic goals

Setting realistic goals is an important part of any yoga practice. If you set unrealistic goals, you may become frustrated and discouraged, leading to giving up on your practice altogether. To set realistic goals, consider where you are in your current practice, and aim for something that is achievable. For example, if you’re a beginner to yoga, start with basic poses such as downward facing dog and cat-cow.

Once you feel more comfortable and confident with those poses, you can move on to more challenging postures. Additionally, setting goals that are time-bound will help keep you motivated. For instance, rather than having a vague goal of wanting to increase your flexibility, set a specific goal of being able to do a split in three months. This will give you something to work towards and provide motivation to keep practicing. By setting realistic goals and tracking your progress, you will be more likely to see the results you desire from your yoga practice.

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