15 Effective Home Remedies to Control Diabetes

Home remedies are some effective ways to control diabetes, but they are not a substitute for drugs. Follow the doctor's advice and follow home remedies to get good results. 15 effective home tips are detailed below-

1. Uses of Fenugreek : Fenugreek helps lower blood sugar levels and increases insulin sensitivity.

How to eat: Soak 1 teaspoon of fenugreek in water at night and drink it in the morning on an empty stomach .You can mix fenugreek powder with food and eat it daily.

2. Drink bitter gourd juice : Ray contains "charantin" and "polypeptide-P," which act like natural insulin.

Eat strategy: Extract 1 cup of juice and drink it on an empty stomach. Eat more gourds as a curry.

3. Eat cinnamon powder: Cinnamon increases insulin sensitivity and keeps blood sugar under control.

How to eat: Mix 1 teaspoon of cinnamon powder in 1 glass of hot water and drink it. Mix cinnamon with tea and eat.

4. Drink Amalaki juice: Amalaki is rich in vitamin C, which improves pancreatic function and helps increase insulin production.

How to eat: Consume 2 teaspoons of amlaki juice every morning. Chewing amlaki can provide more benefits.

5. Eat black cumin : A substance called "thymoquinone" in black cumin increases the effectiveness of insulin.

How to eat: Chew 1 teaspoon of black cumin every day. You can drink 1 spoon of black cumin oil.

6. eat garlic: Garlic contains anti-diabetic properties, which help lower blood sugar levels.

How to eat: Chew 2-3 cloves of raw garlic every morning. Use more garlic in cooking.

7. Drink vinegar: Vinegar slows down the absorption of sugar after meals, resulting in low blood sugar levels.

How to eat: Drink 1 teaspoon of vinegar in 1 glass of water and drink it. Drinking it before meals is more beneficial.

8. Drink enough water: Water plays an important role in removing excess glucose from the body.

How to eat: Drink at least 8-10 glasses of water every day. You can drink sugar-free coconut water.

9. Exercise regularly : Exercise increases the body's insulin sensitivity and controls blood sugar.

How to do it: Walk or run for at least 30-45 minutes every day. You can do yoga and light weight lifting.

10. Eat in moderation: Eating more food at once causes blood sugar levels to rise quickly.

How to eat: Eat small meals 5-6 times a day. Eat foods low in carbohydrates, especially avoid sugar and rice.

11. Control your weight: Excess weight increases insulin resistance, which increases the risk of diabetes.

How to control: Eat foods that are low in carbohydrates and high in protein. Walk every day and eat more vegetables.

12. Eat more vegetables: Vegetables contain a lot of fiber, which helps control blood sugar levels.

How to eat: Eat more spinach, okra, bitter gourd, tomatoes, broccoli, cabbage. You can eat raw vegetables as a salad.

13. Avoid processed foods: Processed foods and fast foods increase blood sugar levels quickly.

How to avoid: Avoid soft drinks, sweets, fast foods. Eat more natural foods and home-cooked foods.

14. Reduce stress: Stress increases the cortisol hormone, which increases blood sugar levels.

How to reduce: Practice meditation and yoga. Get enough rest and ensure good sleep.

15. Ensure adequate sleep: Insufficient sleep increases insulin resistance, which increases the risk of diabetes.

How to ensure: Try to get 7-8 hours of deep sleep every day. Minimize the use of mobile and electronic devices before bed.