Upper Mustang Trek
Upper Mustang is a unique part of Nepal that feels like stepping into another world. It is hidden behind the tall mountains of Annapurna and Dhaulagiri. It was once a restricted area but it still holds strong Tibetan traditions, old monasteries, and a dry desert like landscape that is very different from the rest of the country.
Because it is on the dry side of the Himalayas, Upper Mustang does not get much rain even during the rainy season. This makes it a great place to trek almost all year round. On the way, you walk through quiet villages, old caves and wide open valleys with snowy mountains all around.
The trek begins in Kathmandu, then continues through Pokhara with a short flight to Jomsom. From there, the trail takes you through key places like Kagbeni, Chele, Charang, and finally to Lo Manthang the walled city that was once the capital of the Mustang Kingdom.
Each day of the journey brings something special from quiet mountain paths to prayer flags waving in the wind. The route not only shows the beauty of the landscape but also gives a close look at the deep cultural roots of this region.
Day 01Drive to Pokhara
Day 02Fly to Jomsom, trek to Kagbeni.
Day 03Kagbeni to Chele.
Day 04Chele to Syangbochen.
Day 05Syangbochen to Ghaymi.
Day 06Ghyami to Charang.
Day 07Charang to Lo-Manthang.
Day 08Lo Manthang to Ghami via Gekar
Day 09Ghami to Samar
Day 10Samar to Kagbeni.
Day 11Kagbeni to Jomsom.
Day 12Fly to Pokhara and sightseeing in Pokhara.
Day 13Drive to Kathmandu from Pokhara.
What are the requirements for the Upper Mustang Trek?
Trekking in Upper Mustang is different from other routes in Nepal. Since this region is restricted, there are special rules and permits you must follow.
● Solo trekking is not allowed. You must be in a group of at least two trekkers, and your trip must be organized through a licensed trekking agency.
● A special permit is required. This is issued by Nepal’s immigration department under the Ministry of Foreign Affairs.
● In addition to the special permit, you’ll also need:
○ An ACAP permit (Annapurna Conservation Area Project)
○ A TIMS card (Trekkers’ Information Management System)
● Only Nepal Government licensed guides are allowed to take trekkers into the
Upper Mustang area. Independent or freelance guides are not permitted. These rules help protect the culture and environment of Upper Mustang and also ensure your safety throughout the trek.
What to Pack for the Upper Mustang Trek
Packing the right gear is important for a safe and comfortable trek in Upper Mustang.
The weather can change quickly and the dry, high altitude climate means you will need to be ready for both warm days and cold nights. Here is a basic list of what you should bring:
Clothing:
● Warm down jacket (for cold mornings and nights)
● Thermal inner layers (top and bottom)
● Lightweight t-shirts and trekking pants
● Fleece or warm mid-layer
● Windproof jacket
● Comfortable trekking socks (3–4 pairs)
● Woolen hat and gloves
● Sun hat or cap
● Comfortable trekking boots
● Slippers or sandals (for evenings at guesthouses)
Essentials:
● Sleeping bag (rated for at least -10°C; blankets are provided but extra warmth is helpful)
● Daypack (to carry water, snacks, and essentials during the trek)
● Reusable water bottle or hydration bladder
● Water purification tablets or filter
● Sunglasses with UV protection
● Sunblock and lip balm (high SPF)
● Personal toiletries and quick dry towel
● Trekking poles (useful for balance on rough trails)
● Headlamp or flashlight (with extra batteries)
Documents & Misc:
● Passport and photocopies
● Required permits (your agency usually handles this)
● Snacks or energy bars
● Power bank (electricity can be limited)
● Small first aid kit (basic medicines, band aids, etc.)
Pack light but smart. The weather can be cold and windy especially in the mornings and evenings. Your main luggage will usually be carried by a porter but keep your personal essentials in your daypack.
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