The Power Of Nature - How The Trees And Plants“Charge” Ourselves

There are various ways in which we can "recharge" our batteries from trees and plants, and scientists have done numerous studies on how nature helps us to fill our energy reserves.

Tree hugging has been scientifically validated as being beneficial to health. Moreover, research has shown that you don't even have to touch the tree to feel better, you just have to be in its vicinity to enjoy the beneficial effect of nature.

In a 2013 book, "Blinded by Science," author Matthew Silverstone scientifically proves that trees improve many health problems, such as concentration levels, reaction times, depression, and stress. other various forms of mental illness.

The author even draws attention to research that indicates that a tree can relieve headaches in people looking for such improvement.

Author Matthew Silverstone believes that it is not the open green space that causes this beneficial effect, which charges people with "positive energy", but rather the vibrational properties of plants and trees, which give us many health benefits.

Everything around us vibrates subtly, and the different vibrations influence biological behaviors.

The same goes for trees. When you touch a tree, its vibrational pattern will affect the various biological behaviors inside your body. Furthermore, it is suggested in Matthew Silverstone's book that meditation while sitting under a tree is beneficial, as it will absorb the energy of the tree through certain points in the "Microscopic Orbit".

Nature increases brain function

According to huffingtonpost.com, if you spend some time in nature, it can help your brain in different ways. For a start, by spending good hours outside, you will increase your ability to concentrate.

One study compared the concentration of children with ADHD who played outside with those who played indoors after school or on weekends. Children who spent time in the wild, in green spaces, reported fewer symptoms of ADHD, even when scientists compared the same activities of the little ones.

A walk can also increase creativity

Research published in the Journal of Experimental Psychology found that walking increases creative output. And while walking can be done anywhere - whether you're walking in the woods or walking in a mall - it's beneficial in the sense that it stimulates creativity, scientists have found that the act of spending time outdoors also influences, and novelty, innovation, we are more inclined to create something new.

Nature is an excellent ally to reducing stress

Time spent in the wild has been shown to reduce stress levels, say psychologists quoted by the Huffington Post. All you have to do is look at a garden or a treed area or go for a walk, even if it's just your neighborhood - all of this reduces stress, psychologists say.

Even if people do not understand exactly why this is happening, there are some benefits of spending time in a natural environment, which shows clear evidence of stress reduction, including physiological evidence such as a slower heart rate.

One reason Mother Nature can work in such a way (helps us recharge our batteries) and helps us get rid of stress is through smell.

The smell of so many flowers, such as roses, lilac, jasmine has been shown to reduce stress and increase relaxation. In addition, the smell of fresh pine has been shown to reduce depression and anxiety.

Flowers generate happiness

By simply having flowers around your home or near your office, you will improve your mood and reduce the likelihood of depression.

Flowers and ornamental plants, according to ellisonchair.tamu.edu, increase positive energy levels and help people feel relaxed and safe.

So now you have another reason to keep the flowers near your home and even at work because they reduce stress and anxiety. Flower owners are, less stressed and more relaxed.

As a result of the positive energy that comes from the flowers and ornamental plants around us, the chances of suffering from depression (especially that related to stress) are also reduced.