8 Simple Solutions That Can Completely Relieve You in Just 15 Minutes

You had a long day when you ran from place to place to do your homework and take care of your problems and you always anticipated the moment when you would get home and go to bed. And yet, when you finally get home, you start thinking about the next day's tasks and how to solve them. You just feel like you can't relax.

Relax with snacks, without worrying about your figure

Did you know that just a square of dark chocolate helps relieve stress? Dark chocolate in particular helps regulate the level of cortisol, a hormone released by the body under stress.

Studies show that 40 g of dark chocolate consumed daily for two weeks positively influences the metabolism and helps reduce stress levels. In addition, due to its low-calorie content, it is an excellent snack even if you are on a diet.

You can complete the snack with a hot cup of green or herbal tea. Green tea leaves, in particular, contain L-theanine, a powerful amino acid that helps induce a state of calm without causing you drowsiness. Try to enjoy tea without sugar or milk to reap the benefits.

Lie down and stop worrying about anything

Even if it seems a little strange to you, try this exercise. Sit on the couch or in bed, close your eyes and clear your mind of thoughts. Allow yourself 15 minutes to completely get rid of worries. You will see that it is not easy.

A trick that will help you take advantage of these moments is to apply a refreshing skin mask, which will induce an instant state of meditation and relaxation. There are a variety of masks available at Sephora so you just have to choose the one that suits your skin type.

So, after 15 minutes, not only you but also your skin will feel the difference. In addition, you can set your alarm to let you know when the 15 minutes have passed so that you avoid the tendency to check the clock every minute (extra stress).

Do breathing exercises

Breath control is one of the main exercises that yoga practitioners do. If your time is limited, borrow this exercise and use it when you feel stressed.

Anxious people tend to breathe from the top of their chest. To calm down, try to breathe so that your abdomen fills with air.

He dreams with his eyes open

A simple relaxation exercise that you can do at any time. We all sometimes imagine all sorts of scenarios, inspired as if by movies. The activity is called creative visualization and the development of this skill has a positive impact on our well-being.

Detailed images and scenarios that make us happy induce a positive state that in turn helps us make more calculated decisions.

Put everything on paper

All you need is a piece of paper and a pencil. Write about what bothers you, no matter how brief. Studies encourage us to deal with our emotions to put them into perspective.

When we put everything on paper, we realize that they are not as intimidating as they seem.

Here's what you can do in just 15 minutes. Your body will surely thank you for a well-deserved break.

Take a walk

You don't have to walk long. 10 minutes may be enough. The important thing is to let go of what you were doing and allow your heart to calm down. Relax your eyes, look around, give your mind time to analyze the tense situation you are in. The solution comes naturally after you calm down.

Think of something beautiful

Can't you walk? There is no problem. You can pause for a minute to focus on something you enjoy: pictures of your child, your loved one, your pet. You will most likely find yourself smiling and you will find that the stress decreases.

Relax your body

When you are stressed, you tense up without wanting to. Focus on your body and see which part of it is tense (rigid): shoulders, stomach, arms. Relax lightly, release muscle tension and move your attention to a distant point for a few seconds.