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I Didn’t Change — I Returned to Myself

Healing wasn’t about becoming someone new. It was about remembering who I was before I learned to hide.

By sunaam khanPublished 3 months ago 4 min read

For years, I thought growing up meant becoming someone new.

Someone stronger. Smarter. Calmer. More likable.

Someone who didn’t cry when things fell apart or feel guilty for wanting peace.

But I was wrong. Growing up didn’t mean becoming someone else.

It meant returning to the person I was before the world told me who I should be.

When I was a child, I used to talk to the sky.

I’d ask it questions it never answered — like why people leave, why hearts break, and why silence feels heavier than words.

Back then, I believed in softness. I trusted easily. I forgave quickly.

And somewhere between heartbreaks, expectations, and the quiet pressure to be “fine,” I let that part of me slip away.

It didn’t happen all at once. It never does.

It started with small compromises — saying yes when I wanted to say no. Smiling when I was tired. Laughing when I was hurt.

I called it kindness, but it was really fear — fear of being too much, too emotional, too difficult to love.

I became the kind of person who apologized for existing too loudly.

If someone hurt me, I tried to understand them before I allowed myself to feel hurt.

If someone left, I blamed myself for not being enough to make them stay.

That’s the thing about losing yourself — it’s quiet.

You don’t notice it until one day, you’re standing in front of a mirror, and the reflection staring back doesn’t look like you anymore.

I remember that day clearly.

It was a Tuesday, the kind of day that doesn’t try to mean anything.

I looked at my reflection — hair unwashed, eyes dull, smile forced — and thought, Who is she?

Not in the poetic sense. Not in the self-help sense. But in the way you realize you’ve been living your life as a stranger to your own soul.

So I started small.

I stopped saying “it’s fine” when it wasn’t.

I started saying “no” even when my voice trembled.

I stopped explaining my worth to people who couldn’t see it.

And slowly, painfully, I started to come back home — to myself.

It wasn’t beautiful at first. Healing never is.

It’s not self-care days and candles. It’s crying on your kitchen floor because you finally said the thing you were afraid to say for years.

It’s losing people who only loved the version of you that stayed quiet.

It’s learning to sit with loneliness without mistaking it for emptiness.

One of the hardest lessons I learned was this:

Peace doesn’t mean everything is perfect.

It means you stop abandoning yourself to make things look perfect.

There’s a kind of power that comes with that — not the loud, dramatic kind, but the quiet, steady kind that whispers, You’re allowed to be you.

When I stopped performing the version of myself the world liked, my circle grew smaller — but my life grew fuller.

The people who stayed were the ones who didn’t flinch when I was honest.

The ones who didn’t try to fix my softness, but honored it.

The first time I laughed without guilt, it startled me.

It wasn’t the polite laugh I used to give in conversations to make others comfortable — it was the kind that came from my stomach, unfiltered and free.

And for a second, I thought, There you are.

That’s when I realized I hadn’t changed at all.

I had just come home to the parts of me I’d buried to survive.

The quiet girl who used to write poems no one read.

The woman who cries during songs that feel too honest.

The person who feels deeply, loves deeply, hurts deeply — and still dares to hope.

That was me. That is me.

Now, when people say, “You’ve changed,” I smile.

Because what they really mean is, “You stopped being what made me comfortable.”

And they’re right — I did.

I stopped shrinking to fit inside lives that didn’t have room for my truth.

I stopped calling self-abandonment loyalty.

I stopped confusing silence with strength.

I stopped measuring my worth by how easy I was to love.

Returning to yourself doesn’t mean becoming who you were before the world hurt you.

It means remembering who you were before the world taught you to hide.

It means recognizing that softness isn’t weakness — it’s wisdom.

That boundaries aren’t selfish — they’re sacred.

That you don’t need to earn rest, love, or belonging.

And most of all, it means realizing that you were never broken — just buried under layers of expectation.

These days, I still talk to the sky.

Not for answers, but as a reminder.

Because somewhere in that endless blue is the same child who believed in the good in people, who trusted the world, who loved without fear.

And even after everything — the heartbreak, the loneliness, the growing pains — she’s still here.

Quieter, wiser, but still here.

I didn’t change.

I just came back home.

I didn’t reinvent myself.

I remembered myself.

And that’s the most beautiful return of all.

End.

Humanity

About the Creator

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