Self-help

Insomnia and lack of sleep linked to high blood pressure in teens
Teen Sleep and Heart Health New Study Findings Introduction A recent study presented at the American Heart Association Epidemiology Prevention Lifestyle & Cardiometabolic Health Scientific Sessions 2025 in New Orleans shows that teens who dont get enough sleep may be at a higher risk for high blood pressure. The research highlights how sleep can affect heart health, especially in teenagers.
By Tayyaba Khan11 months ago in Chapters
Echoes of the Forgotten
Echoes of the Forgotten A Journey Through Memory and Regret The rain poured down in sheets, casting the old town in a cold, gray haze. The streets were slick with water, the cobblestones reflecting the dim glow of street lamps that flickered weakly against the storm. In the heart of the town stood a crumbling mansion, its once-proud facade now covered in ivy and years of neglect. The windows, dark and empty, seemed to stare out at the world with an expression of quiet sorrow.
By Afia Sikder11 months ago in Chapters
Relationships and dreams
I thought the relationship I had was perfect… Until it ended. - I miss you, I love you, I didn’t want to leave you. - Okay, but why did you? Was I not enough? Or was it you?
By LaughingAtThePain11 months ago in Chapters
The True Story of the Niland Brothers Who Inspired ''Saving Private Ryan''
This heart-wrenching story of sacrifice, family and duty Steven Spielberg's iconic 1998 film Saving Private Ryan is considered one of the most impactful war flicks of all time. The movie mesmerized all the world with its gritty and realistic brutal depiction of the horrors of World War II, especially the craziness of the D-Day landings. Although the story of Private James Francis Ryan was fictitious, it was based on the true story of the Niland brothers. the tragic loss of life and in war, horrific choices that follow.
By Rohitha Lanka11 months ago in Chapters
The Echo of Their Words
There are words we hear so often that they begin to shape us. Not because they’re true, but because repetition has a way of sinking into our bones, making us question everything we are. When someone you love, someone whose approval you unconsciously seek, tells you over and over again that you’re not enough, you start to wonder if they’re right.
By Evelyn Grace11 months ago in Chapters
sometimes, we wish people could step inside our minds
Sometimes, the hardest part of being human is knowing that no one will ever truly understand what goes on inside another person’s head. Words can only do so much, and even the best ones fall short. How do you explain the weight of a glance, the comfort of a song played at the right time, the way a simple text message can either make or break your day?
By Karlin 11 months ago in Chapters
Tarot and Oracle Reading
The Crow Tarot : 3 card spread 1. The 2 of Cups A truly harmonious partnership. Two crows share the water energy as it flows between two cups and a divided heart. Negotiation to maintain a healthy balance and equally satisfying relationship, in romantic fashion or in business. This card represents a karmic connection.
By Sarah Wilcox11 months ago in Chapters
"Don't be afraid to be different, because success belongs to those who dare."
"If You Want to Stand Out… Dare to Be Different" In a world full of competition, being just another option is not enough. Creating strategic differentiation can help you achieve success faster. Whether you are a business owner, a freelancer, or a corporate employee, having a clear and unique identity makes you more memorable. Here are 10 key strategies to help you stand out genuinely.
By S.Phairat11 months ago in Chapters
Crossroads of Destiny. AI-Generated.
At the break of dawn, when the first rays of sunlight kissed the horizon and gently pushed aside the darkness, a series of chance encounters converged at a single, fateful crossroads. In that fragile moment, the world seemed to hold its breath. Every decision made resonated far beyond the boundaries of a single life—each choice had the power to reshape destinies, both personal and collective. This is not mere poetry; it is the raw, unfiltered truth about the nature of our existence.
By Omasanjuwa Ogharandukun11 months ago in Chapters
How to Protect Your Leather Jacket from Cracking?
A leather jacket is a timeless wardrobe staple, whether a classic men’s Air Force shearling leather jacket or a trendy spikey jacket for women. However, leather can lose its natural oils without proper care, leading to dryness and cracking. Protecting your investment requires routine maintenance, storage, and conditioning to ensure longevity. In this guide, we’ll explore expert tips on preventing leather jacket cracking and what steps to take if your jacket starts to show signs of damage.
By Sheepskin Leathers11 months ago in Chapters
6 Signs of a Weak Man: Spot Them Before It’s Too Late
6 Signs of a Weak Man: Spot Them Before It’s Too Late In a society that often expects men to be strong and decisive, weakness can easily be overlooked or misunderstood. But weakness isn’t just about crying or showing emotion it’s revealed through behaviors and attitudes that can harm both the individual and those around him. This article explores six telltale signs of a weak man, helping you recognize and address them effectively.
By S.Phairat11 months ago in Chapters
Chapter 2: Shadows in the Dark
Ethan’s breath came in ragged gasps as his eyes adjusted to the dim, flickering light. The air was thick with the scent of damp concrete and rusted metal, the kind of scent that clung to the walls of abandoned places, long forgotten by the world. His wrists burned from the rough rope that bound them behind his back, and every shift of his body sent fresh pain shooting through his shoulders. He wasn’t sure how long he had been unconscious, but his head throbbed as though he had been out for hours.
By pejmanfr11 months ago in Chapters