Non-Fictional Books about Health

One of the universal inevitabilities of life is that we will all need medical care at some point. Whether it’s illness, injury, pregnancy, or even just a basic check-up, we’re all at the mercy of medicine at some point. But how much do you know about the practice? Unless you studied medicine or a related field or watched a lot of Grey’s Anatomy, chances are your knowledge is limited to your personal experiences. That’s where books can fill the gap.

The Gene: An Intimate History by Siddhartha Mukherjee

Let’s start the list of the Best nonfiction books about Health with The Gene: An Intimate History by Siddhartha Mukherjee is a nonfiction novel best known for its straightforward explanation of complex concepts in science and heredity. The book explains concepts like science and the human body.

It dwells on how the human body works under evolution and how history still plays a significant part in the behaviour and characteristics of present-day human beings. The book is an eye-opener for both experts and the general audience.

Why We Sleep by Matthew Walker

The book was released in 2017 and eventually peaked. As we know, sleep is a vital process to keep the human body working well. There are countless problems when sleep is deprived, which could worsen if we continue to go sleepless without knowing the importance of it.

Scientifically, sleep has many commitments besides making us feel fresh. It’s when the body starts to heal, and the more time you can give yourself to sleep, the better the healing and revitalization of the body takes place. The book talks about sleep and how a lack of it crashes the immune system and the overall functioning of our body.

How Not to Die by Michael Greger, MD

How Not to Die by Michael Greger, MD, is an excellent novel about health. It explains how a man could prevent chronic diseases and live peacefully. The book talks about many other medical theories and concepts that could help with regular human life.

The book was released in 2015 and has received mostly positive reviews among the audience. It has a nutritious diet and real-life examples for readers to understand and articulate the book’s purpose. When it comes to nutrition and health, it is easier for a book to explain itself without complicating the language or terms for all kinds of audiences, and this book is one of those.

Being Mortal: Medicine And What Matters In The End by Atul Gawande

Being Mortal by Atul Gawande is a book about health, aging, and mortality. It’s written in such simple and patient-friendly language that every reader will understand the complexities and tricks of living as a mortal.

Most of this book is inspired by the concept of mortality, how this world and our bodies react to aging, and how things and bodies change, which would impact our lives forever. The book was published in 2014, and the author, of course, is a medicine expert.

The Immortal Life of Henrietta Lacks, by Rebecca Skloot

The Immortal Life of Henrietta Lacks by Rebecca Skloot is a timeless nonfiction novel about medicine and health. It recorded a terrific scientific event and the aftermath of it. It’s not the story of a complete medical process. Instead, it’s a book discussing the beginning of a greater medicinal empire.

The book is about Henrietta Lacks, who dies because of cancer, and the doctors make an amazing discovery. They find out that her cells can survive even outside the human body. They find this an opportunity to develop the medical industry and use her cells for research and experimental purposes.

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