Latest Stories
Most recently published stories in BookClub.
If He Had Been with Me By Laura Nowlin Summary, Review
If He Had Been with Me is a young adult contemporary romance novel by Laura Nowlin, which intricately explores themes of love, friendship, and the inevitability of change. The story revolves around Autumn and Finny, childhood best friends who grew apart as they entered high school. Despite their distance, they remain a part of each other's lives through mutual friends and shared memories.
By Emily Clark2 years ago in BookClub
DISALLOWANCE OF PAYMENT TO MSME – BEYOND THE DUE DATE
Legal provision – Section 43B(h) 43B(h) any sum payable by the assessee to a micro or small enterprise beyond the time limit specified in section 15 of the Micro, Small and Medium Enterprises Development Act, 2006 (27 of 2006),shall be allowed (irrespective of the previous year in which the liability to pay such sum was incurred by the assessee according to the method of accounting regularly employed by him) only in computing the income referred to in section 28 of that previous year in which such sum is actually paid by him
By JDShahAssociates2 years ago in BookClub
BEWARE OF CASH TRANSACTIONS UNDER INCOME TAX
Cash transactions have long been a subject of scrutiny by the Indian Income Tax Department due to their potential for tax evasion and unaccounted money circulation. It is important for taxpayers to know these limits in order to make sure their expenditure does not get disallowed under the Income Tax Act.
By JDShahAssociates2 years ago in BookClub
If weight loss is the goal, the concept is simple: consume fewer calories and increase physical activity.
I am Dr. Mike Evans, and today I will discuss healthy eating. While eating may appear straightforward, it is a complex subject. If we were to sit down together in a clinic, I would start by asking what our goals are—weight loss, reducing overeating, healthy eating, or enhancing longevity. Keeping the big picture in mind, I'd emphasize that eating is just one part of a healthy lifestyle. Regular exercise supports better stress management and sleep, which in turn leads to healthier food choices, increased energy, and reduced chronic diseases. If weight loss is the goal, the concept is simple: consume fewer calories and increase physical activity. However, maintaining this energy balance in today’s world is challenging. In industrialized nations, we face an overwhelming availability of tempting, high-calorie foods at low prices. The other aspect of energy balance, physical activity, has also diminished, as our society deals with a significant amount of sedentary behavior due to television, long commutes, and video games. Many of us are now office workers, often opting for convenience over effort. It is essential to remember that eating is more than just nutrition; it strengthens family bonds, fosters community, and promotes health. A common question I receive is about the best diet for weight loss. This confusion is understandable, especially with constant advertisements for various diets, detoxes, and superfoods, along with celebrity endorsements. Research has not definitively shown that any single commercial diet outperforms others. The critical factor for success in weight loss trials is adherence to the chosen diet. Society tends to jump from one diet to the next in search of a quick fix, but it's the overall eating pattern that matters most. Rather than fixating on the specific makeup of a diet, scientific evidence suggests that you should select one that you enjoy and can sustain. A 2015 Cochrane meta-analysis found that successful weight loss diets were not determined by lower carbohydrate or fat intake, but rather by having a structured plan and receiving social support. Commercial diets often promote specific macronutrient ratios, such as low carb, high protein, or low fat, with various narratives to support them. My two main points regarding macronutrients are that we may overemphasize them and that food quality matters more than quantity. Carbohydrates can be nutritious in their complex forms—like fruits, vegetables, legumes, and whole grains—but less healthy in simple forms, such as added sugars and refined starches. Carbohydrates are generally enjoyable, leading to overeating, but studies have shown that people who restrict carbs tend to lose weight. A 2014 systematic review by Dr. Celeste Naud and colleagues found no significant difference in weight loss or cardiovascular markers between low-carb diets and balanced diets over two years. Now, regarding sugar, it can be characterized as sneaky, as it has infiltrated many foods, with the average American consuming about 20 teaspoons daily. While obvious sweets contribute to excess calories, healthy-sounding foods like cereals, granola bars, and fruit juices also contain high levels of sugar. When I diagnose patients with pre-diabetes, they often reduce sugar intake. However, diabetes prevention trials indicate that successful outcomes depend more on active lifestyles, weight loss, reduced saturated fat intake, and increased fiber consumption, leading to a 58% lower risk of diabetes progression. The narrative around fat has evolved from viewing all fats as unhealthy to understanding it as a spectrum. Trans fats found in fried foods and packaged goods are harmful and should be minimized. Saturated fats, present in dairy and red meat, are acceptable in moderation. Monounsaturated fats, common in the Mediterranean diet, include avocados, nuts, seeds, and olive oil, which provide health benefits. Polyunsaturated fats, found in oily fish, have shown mixed results in trials but are still recommended for at least two servings per week. Replacing saturated fats with monounsaturated and polyunsaturated fats appears beneficial. Finally, regarding high-protein diets, quality matters more than quantity. Protein can vary significantly in health impact, whether it comes from high-salt ham steaks, salmon, lentils, or nuts. Data suggest that healthier protein sources—such as white meat, nuts, beans, and fish—yield better health outcomes.
By Nguyen Phuong2 years ago in BookClub
The Girl on the Train by Paula Hawkins
Introduction The Girl on the Train, written by Paula Hawkins, is a psychological thriller that has captured the attention of millions of readers since its publication in 2015. The novel offers an intriguing narrative and complex characters that weave a web of mystery and tension. The story follows Rachel, a woman whose life has been torn apart by alcoholism and grief, as she becomes embroiled in a disappearance that will change her life forever. Through a unique narrative approach and immersive plot, Hawkins explores themes of memory, perception, and the truth hidden behind appearances.
By vanesa stories2 years ago in BookClub
Love from the past coming back
In the heart of a bustling city stood a quaint little bookstore named "Whispers of Yesterday." Its shelves were filled with old books, each carrying a story of its own. The store was run by Amelia, a woman in her early thirties with a love for literature and a gentle, nostalgic spirit.
By Nurul faizatul23012 years ago in BookClub
Love in silence Elara
Start writing..In a small, picturesque village nestled between rolling hills and a sparkling river, lived a young woman named Elara. Elara was known for her serene presence and her deep connection to nature. She was a painter, capturing the beauty of her surroundings in vibrant colors and delicate brushstrokes.
By Nurul faizatul23012 years ago in BookClub
MEDICAL WORLD: DR.JOHN
“ No human being can feel others' pain like their own. All they can do is try to understand.” Indelible lines,that can only be felt by the person who is going through it. This drama stimulates the viewers to try to understand the pain of other people like Dr cha did.
By Shazia Khan2 years ago in BookClub
Welcome to Samdalri: Every betrayal has a new opportunity.
https://www.netflix.com/title/81697984 Friendship,Ambition,Love and Competency are indispensable in one’s life. You can find these elements in this Korean drama, “Welcome to Samdalri”. If you have these valuable essentials with you,no one can beat you. The story evolves around a boy and a girl, a boy who is ambitious and has expertise in his field but leave his covets only because of love,on the other hand a girl who leaves her love and loved ones to fulfill her dream,and she really achieves what she wants after great strives. The story becomes more captivating once life throws a sudden betrayal towards her causing her to stumble down her “perfectly made” path.
By Shazia Khan2 years ago in BookClub
Pathways to Inner Fulfillment: A Deep Dive into Deepak Chopra's "The Seven Spiritual Laws of Success". AI-Generated.
Deepak Chopra’s "The Seven Spiritual Laws of Success" is a profound exploration of spiritual principles that guide individuals toward personal fulfillment and achievement. Unlike traditional self-help books focused solely on material success, Chopra intertwines spiritual wisdom with practical insights, offering a holistic approach to living a purposeful and prosperous life. Here’s an in-depth review covering seven key aspects of the book:
By Future of Resilience 2 years ago in BookClub
