Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Book Review by James Clear

You can have a better idea of the story by getting a free audiobook on us through audible / amazon by clicking here.

Atomic Habits: Book Review by James Clear

Introduction

“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear is a book that has revolutionized the approach to habit formation. It is a compendium of knowledge based on years of scientific research, as well as a practical guide that helps to implement this knowledge in life.

Basic assumptions

Clear defines habits as “automated routines that we repeat without thinking.” He argues that each habit consists of four phases:

1. Cue: the stimulus that triggers the habitual action, e.g. the sight of a donut on the desk.
2. Craving: the motivation to perform a given action, e.g. the desire to satisfy a sweet taste.
3. Response: the habitual action, e.g. eating a donut.
4. Reward: the benefit we feel after performing the habitual action, e.g. the pleasure of eating.

The author emphasizes that changing habits comes down to modifying individual phases of this cycle.

Habit Shaping Methods

Clear describes four laws of behavior change that form the foundation of his method:

1. Make cues obvious: increase the likelihood of performing a good habit, e.g. place fruit on the kitchen counter.
2. Make them attractive: associate the habit with something enjoyable, e.g. listen to music while exercising.
3. Make the response easy: reduce barriers to entry into a new habit, e.g. prepare workout clothes in the evening.
4. Make the reward satisfying: focus on the benefits of a good habit, e.g. feel proud of completing a workout.

Practical application

The book includes many examples and exercises that help to implement the theory in life. Clear also describes the mistakes that are most often made when changing habits and provides ways to avoid them.

The Power of “Atomic Habits”

“Atomic Habits” stands out from other books on habits in several ways:

• Combination of scientific background with practical tips: Clear bases his methods on solid research, but at the same time presents them in an accessible and easy-to-use way.

• Comprehensiveness: the book covers all stages of habit formation — from recognizing the problem to establishing new behaviors.

• Motivating language: Clear writes in an engaging and inspiring way, which makes the reader eager to reach for the next pages.

Who is this book for?

“Atomic Habits” is a must-read for anyone who wants to:

• Build good habits, such as regular exercise, healthy eating or increased productivity.
• Get rid of bad habits, such as procrastination, overeating sweets or excessive use of social media.
• Better understand how habits work and how to shape them.

Summary

“Atomic Habits” is a book that can revolutionize your life. It teaches you how to build good habits and break bad ones. It’s not just a book about habits, but also about building strong willpower and self-discipline. I recommend it to everyone who wants to take control of their life!

Additional information:

• Author: James Clear
• Title: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
• Publisher: Avery
• Publication date: 2018
• Number of pages: 320

Some of the links in this book summary are affiliate link, meaning we will receive a commission at no additional cost to you. In fact, you will receive a free book as a result of our partnership with Audible/Amazon.