Top 10 ways different Celebrities used to maintain their skin

1. Exfoliation

"Every day, I exfoliate my face," she says "Christie Brinkley agrees. "For the past 40 years, I've been doing just that. I believe it has made a significant contribution to my skin's appearance of freshness and smoothness. I saw an article forty years ago that suggested men always look five years younger than women their age. They attributed this to the fact that they shaved every day, and that the daily exfoliation from shaving made their skin appear younger. I said to myself, "I'm not going to let them get away with it!" Because it's delicate, I use the exfoliant from my skincare line.

The entire line was inspired by my personal skincare routine." Exfoliation is important because it promotes cell turnover and unclogs pores, avoiding breakouts and facilitating the absorption of other treatments. While Brinkley recommends exfoliation on a regular basis, not every face can handle it. Those with sensitive skin or specific skin disorders should begin slowly (once a week) and gradually increase to their tolerance level.

2. Don’t Skimp on Water and Sleep

"Make sure you drink enough of water and get plenty of rest. I know it's cliche, but the only time I see a difference in my skin is after I've had a good night's sleep. "The texture and coloration of your skin make the largest impact in how it glows," Lea Michele adds.

Drinking water has numerous advantages, including promoting digestive health (which is also important for skin health) and hydrating the entire body from the inside out. Divide your weight in half and drink that quantity in ounces is the simplest way to figure out how much you need everyday.

3. Eat Your Greens

"After working with my esthetician, I realized that skin health is about much more than how thoroughly you clean your face every day or what you put on topically." I understood how important it was to have a comprehensive approach to skincare "Olivia Culpo agrees. "I began by altering my diet to aid with my acne. I made an effort to eat more veggies and avoid dairy. This made a significant difference.

To be honest, I have a strong sweet tooth and ice cream is one of my favorite foods. Ice cream contains both sugar and dairy, which can be difficult to stomach. My skin began to clean up when I removed this from my diet for a bit and replaced it with more greens." Leafy greens such as spinach are loaded with zinc, which helps fight inflammation (and therefore, acne). Kale, collards and the like also contain zeaxanthin, an antioxidant that protects the skin from the elements.

4. De-Stress As Often As Possible

"I believe that anything you can do to reduce stress can improve your appearance. That is the most common response. When I have the opportunity, I like to get a massage," Cate Blanchett explains.

Stress has been shown to have a significant impact on the body, even contributing to inflammation and early skin aging, according to research. Because stress can aggravate skin disorders, taking time for self-care whether it's a spa day, some alone time, or even a relaxing bath — can help your skin stay clear and smooth.

5. Use High-Quality Ingredients

"My mother's kitchen is where I get most of my ingredients." We manufacture our own moisturizers and oils because she is a herbalist. But it's the oil, which comes from my Guyanese grandmother, that's the key. Leona Lewis adds, "She had the most gorgeous skin, and I follow her regimen."

Lewis is absolutely correct, as the quality of an element can have an impact on its efficacy. Higher-quality cosmetics absorb more quickly into the skin (and therefore work better than the not-so-high-quality stuff).

6. Adjust Your Routine as Your Skin Needs Change

"I switch up my cosmetics based on how I'm feeling and how my skin responds to the seasons." In the summer, I prefer Dr. Hauschka's Rose Day Cream Light ($45), while in the winter, I prefer La Mer Crème de la Mer ($190). Jessica Hart recommends Dr. Hauschka Almond Soothing Cream ($36) for the body all year.

There is no such thing as a one-size-fits-all approach to skincare. And, depending on your age, where you live, and the weather, your skin type might vary over time. As a result, your skincare routine should be flexible enough to change over time.

7. Brighten Dull Skin With a DIY Mask

"I have a plethora of beauty secrets and recipes that have been passed down from generation to generation, and they still work like magic.Yogurt is the main component in an extremely simple mask that will brighten your complexion and remove dullness "Priyanka Chopra explains. "Simply combine equal parts yogurt and oatmeal (approximately 12 tablespoons each) with 1–2 tsp turmeric. Mix everything together, apply it, and keep it on for half an hour before washing it off with lukewarm water."

Both yogurt and oats have been discovered to have skin-beneficial properties. Yogurt face masks have been shown in studies to help the skin retain moisture, appear brighter, and keep suppleness. Oatmeal, meanwhile, is a scientifically proven anti-inflammatory, helping to ease redness, dryness and itchiness.

8. Don’t Overuse Products

"An overabundance of products can irritate the skin. When my skin isn't overworked, the greatest thing I can do is rinse it with warm water a couple of times a week. Also, eat a lot of vitamin A-rich foods to keep your skin clear," Erin Heatherton advises.

It's sometimes preferable to keep things simple, both in terms of the number of goods in your armory and the amount of components in those products. Only a few compounds have been scientifically shown to help skin, according to experts, so focusing on those important ingredients (rather than whatever is trendy at the time) can ensure you're getting the most out of your skincare.

9. Don't be afraid to try new things.

"When I hear someone say something is nice or beneficial, I buy it." Sofia Vergara agrees. "I enjoy trying new things. I adore goods and I strive to look after myself as much as possible."

Not all items (even cult favorites) are suitable for everyone. The best strategy is to experiment with a range of items until you find one that works for you. Working with a professional might also assist you in navigating this path.

10. Drinks a Gallon of Water a Day to Keep your Skin Healthy

What is Gabrielle Union's secret to her glowing skin? It could be related to her water consumption, as she previously stated to The New York Times. "I try to drink a gallon of water a day and 32 ounces of water with breakfast," she said. "It's the most important thing for your hair, skin, and nails."

So, do you think you can hydrate your way to beautiful skin? While the vast majority of health experts advocate for getting your recommended daily hydration intake, there is no scientific evidence to back up this assertion. "Water by itself will not give you radiant skin," Dr. Saedi explains, "but it will keep you hydrated."

Dr. Suozzi also warns against overhydrating: "Drinking too much water might put strain on your kidneys by requiring them to filter big volumes of fluid." Electrolyte imbalances can occur as a result of dehydration, which can be harmful." According to the Mayo Clinic, most healthy persons are unlikely to drink enough water to harm themselves.

The final line: While drinking water alone won't give you Union's glow, it is critical to maintaining your entire body functioning at its best - so keep your water bottle handy.

11. Avoids Sunscreens with 'Harsh Chemicals' and Applies Conservatively

Paltrow detailed her unorthodox approach to sun protection in a video for Vogue, explaining that she uses a "clean mineral sunscreen" since "standard sunscreen contains a lot of really harsh chemicals, so that's a product that I really want to avoid." She also stated that she applies sunscreen sparingly: "I'm not a head-to-toe slatherer of sunscreen, but I do like to put something on my nose and the areas where the sun really strikes."

Paltrow's message is divided into two parts. The first concerns chemical components in traditional sunscreens, a topic that has generated significant debate in recent years. The FDA published a research in the medical journal JAMA in January 2020 that indicated that six main active components in sunscreen — avobenzone, oxybenzone, octocrylene, homosalate, octisalate, and octinoxate — were absorbed in the bloodstream after a single application. Researchers cautioned, however, that absorption does not equal harm, and suggested that further research be done to determine what quantities of the substances are regarded acceptable.

With this in mind, the FDA declared unequivocally that the study's findings do not imply that any of the substances are hazardous, and that their usage should be continued. They also stated that zinc oxide and titanium dioxide (two typical mineral sunscreen ingredients) are both safe and effective.

"I agree with the [suggestion for mineral sunscreen]." "There are no irritating ingredients in mineral sunscreens," explains Dr. Jaliman. However, she completely disagrees with the Goop founder's application strategy of "less is more." "When it comes to sunscreen, more is better," she says. "Sunscreen should be applied to all places exposed to the sun."

Saedi concurs. "Sunscreen is not a highlighter," she explains, adding that you should apply a thin coating on your skin to get adequate protection and that you should reapply every two hours.