There are many people who do not know that there are "treasures" at home. There are four kinds of common foods that nourish appearance and remove wrinkles. How many have you eaten?

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With the rapid development of economy, many women not only pay attention to direct clothing, food, housing and transportation, but also pay more attention to their appearance. Many people spend a lot of time and money on their skin, hoping to look young and beautiful. But in fact, what is the most important for skin maintenance? I believe many women can't tell why. As a result, many women do not really achieve "eternal youth", aging will still appear these people's bodies, wrinkles and color spots are the most powerful proof that people who really love beauty will not let their faces appear blemishes, even if their age is not in youth.

This is the difference between maintenance and blind maintenance. People who can maintain everything are justified, while people who do not maintain will only blindly follow the trend. The items that really take care of the skin do not lie in expensive or famous skin care products, but in everything in life. Have good habits, the skin state is naturally young, while skin care products is only a supplementary role, the real role is the food we eat into the belly. It will give our body and skin nutrition to ensure the health of the body.

There are many people who do not know that there are "treasures" at home. How many kinds of food have you eaten to nourish your appearance and remove wrinkles?

1. Tiantai Shuangye

Many women know that this kind of nutrition is aimed at improving skin relaxation and smoothing wrinkles. It contains elastin, collagen, chitosan, oligosaccharide, water-soluble selenium and other beauty substances. The state of active small molecules is their most powerful advantage, not only easy to absorb, but also can see the skin gradually become compact in a short time. Elastin and collagen can make up for the missing nutrients for the skin, making the skin full and energetic from the inside out, thus improving fine lines, while chitosan oligosaccharides and water-soluble selenium can not only replenish moisture for the skin, but also enhance skin resistance, reduce damage, maintain skin elasticity, and delay the speed of skin aging.

two。 Apple

It is not groundless to say that an apple a day keeps the disease away from me. Many experts have said that apples are rich in nutrients, including more than 10 kinds of good for the body, such as vitamins, mineral elements, amino acids, anthocyanins, dietary fiber and other substances, which are not only good for the body, but also conducive to skin maintenance, but also help the body to promote gastrointestinal peristalsis. Speed up metabolism, discharge junk toxins from the body, keep the skin in a good complexion, and make the skin have a sense of gloss.

3. Tomatoes

Girls who want to whiten can eat more tomatoes, which contain a lot of antioxidants, which can strengthen the skin and reduce the damage caused by ultraviolet rays, and at the same time reduce the deposition of melanin in the skin, making the skin more energetic. Look at the complexion is also more ruddy and shiny, gradually brighten the complexion.

4. Cucumber

Many cosmetics have the participation of cucumbers, this is because it contains rich hydrating factors, and many people use it as a mask to replenish moisture for the skin. They can also be eaten frequently at home, not only to replenish moisture, but also to achieve the goal of losing weight. People who want to lose weight can eat more.