The "culprit" of wrinkles is found, stay up late on the list, correct it in time, or delay aging.

reminder

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Many women are afraid of wrinkles on their faces, and once wrinkles occur, they will be covered with thick cosmetics. In fact, this is also to mend, all women do not want their skin to become aging, and in order to alleviate aging, they also make great efforts in life, using a variety of cosmetics and methods.

We all know that aging is inevitable, and everyone will come to this point, but for women, if the skin is aging, it not only seriously affects their appearance, but also affects their mood. the main reason for skin aging is that due to the accelerated loss of collagen in the skin, the antioxidant and elasticity of the skin is weakened, so the skin can not resist the influence of gravity. It will droop and wrinkle.

There are a lot of collagen and elastin on the faces of young people, which maintain the elasticity of the skin like a spring. With the increase of age, the accelerated loss of collagen in the body will lead to skin relaxation and wrinkles.

The "culprit" of wrinkles is found, stay up late on the list, correct it in time, or delay aging.

Stay up late for a long time

Many people have heard of the disadvantages of staying up late, but they feel that there is nothing unusual about staying up late for a day or two. If you stay up late for a long time, it will do great harm to your body. Because the human body also has its own biological clock, if you often do not sleep, then the body's collagen and elastin will accelerate the loss and decomposition, the skin will appear relaxation, wrinkles will also be reflected.

We all know that replenishing water often in daily life can not only help detoxification and metabolism of the body, but also maintain tender skin, but many people are not thirsty and do not drink water in daily life. and some people can not often drink water on special occasions, otherwise the frequency of going to the toilet will be more frequent.

No thirst, no water.

We all know that replenishing water often in daily life can not only help detoxification and metabolism of the body, but also maintain tender skin, but many people are not thirsty and do not drink water in daily life. and some people can not often drink water on special occasions, otherwise the frequency of going to the toilet will be more frequent.

If you do not develop the habit of drinking water in life, then it is very disadvantageous to the skin, the skin that lacks water will produce dryness, and now the weather is relatively cold, and if the wind blows frequently in the sun, it will also cause the skin to dry out of water. Then there will be more and more wrinkles.

A number of doctors remind: adhere to one habit every day, wrinkles fade, look good

Long-term exercise

Regular exercise can not only help the body's metabolism and circulation, but also reduce the production of wrinkles.

We all know that replenishing water often in daily life can not only help detoxification and metabolism of the body, but also maintain tender skin, but many people are not thirsty and do not drink water in daily life. and some people can not often drink water on special occasions, otherwise the frequency of going to the toilet will be more frequent.

Exercise can promote your metabolism and cardiopulmonary endurance, and the oxygen uptake of the skin will naturally increase, so that the skin will become more compact and exercise regularly, and it can also effectively increase the muscle content of the body. make the skin more compact and elastic.