Many women do not know the best "collagen" for women. If there is nothing to eat, the skin will be tight and the wrinkles will disappear.

Age is a very fair thing, everyone's age is growing every day, and we can't change it, it's just all the laws of life in human nature, but compared to women, every girl is afraid of aging and doesn't want to grow old.

In order to keep the youthful appearance, many women will do everything possible to protect their skin and prevent wrinkles in life. Although aging is irresistible, we must develop a good skin care habit in life. Only in this way can we slow down the aging of the skin and look younger than our peers.

There are many habits in life, and the "accelerator" that causes skin aging must be given up.

Staying up late will not only lead to a decline in body quality, but also the skin will appear endocrine disorders, the formation of wrinkles and color spots may be greater, and staying up late will make people's spirit become very poor, without vitality, the skin will also become very rough and dry.

two。.

Chronic water shortage.

If there is a lack of water in the skin, then the skin will become very dry and dull, and a large number of cells die, resulting in a lack of water in the skin.

three。.

Be in a long-term bad mood.

If you are often depressed, the body will become lethargic, the skin will become more and more relaxed, the aging will intensify, the wrinkles on the face will become more and more, and the micro-expressions in the human body will change. Aging will quickly find you.

Two things must be paid attention to in life, otherwise aging will accelerate and women must change it.

Never drink water when not thirsty.

More than 60% of the human body is water, and water plays a very important role in the water cycle in the body, which can not only effectively promote metabolism, but also reduce blood thickening, if you do not replenish water in time in life, then the body will be in a situation of lack of water, once the skin is short of water, then the speed of aging will be intensified.

In daily life, each person should consume at least 2000 milliliters of water a day, so as to effectively avoid skin dehydration.

two。.

I like carbonated drinks very much.

Many women like to drink beverages instead of water in their daily life, but the drinks contain a lot of additives and phosphoric acid, which will not only lead to obesity, but also contain a lot of sugar in the drinks. it will cause glucose metabolism and the aging speed of the skin will be accelerated, seriously affecting their appearance.

Many women don't know the best "collagen" for women. if you eat more, the skin will be tight and the wrinkles will disappear.

two。.

Black food.

Black food is often eaten, which can not only replenish the qi and blood in the body, but also help improve the antioxidant activity of the skin and reduce free radicals, while black food contains a lot of anthocyanins, such as black sesame, black beans or black rice. after these substances enter the body, they can quickly dilute the wrinkles on the face and make the skin white and bright.

What is the fear of female friends, that is, after the aging of their own, the beautiful face of youth is no longer there, leaving only the old face, and the face full of wrinkles.

But there are also some female friends who are very well maintained, such as Zhao Yazhi and Zhou Zi in the entertainment circle, who are all in their 60s, but whose skin remains the same as those in their 30s and 40s, as well as Zhang Junyi, Chen Yihan and Guo Caijie. They are all 35.36 years old, and in our eyes, they are still like "frozen age" girls in their 20s, and years will rarely leave traces on their bodies.

Women who age slowly may have four "characteristics". Even if they occupy only one, I would like to congratulate you on being young and beautiful.

1.

Look good.

Look more sufficient to eat female friends, look and very energetic, the skin is also more youthful and energetic, the mental head is also very active, at the same time, compared with their peers, female friends with sufficient qi and blood are more youthful and full of vitality.

Poor-looking female friends, the face is also relatively dark yellow, dark, do not look angry, at the same time, it is easy to look old, wrinkles will be more prominent, so more aged.

2.

The food is good.

Many people should avoid eating this and that when eating, for the sake of their slim figure, a lot of nutrition will be lost. In the long run, although the figure is maintained well, the lack of nutrition will make your skin more relaxed and look old. By eating well, it means a regular and standardized diet, and the combination of meat and meat will make the body more nutritious.

You can bravely say no to other foods.

3.

Have a good temper.

Most women who love to laugh and have a good temper will not show their old age. This is because they are in a good mood and have a gentle personality. When people are angry, the bad substances produced will make you look unusual, and it is easy to have chest tightness. At the same time, it leads to faster loss of collagen and early appearance of wrinkles.

This rarely happens to good-tempered female friends.

4.

Sleep well.

Female friends who sleep well will have more ruddy skin than those who sleep poorly, and at the same time, the skin will be more delicate, enough sleep can detoxify and nourish the body, night is the time for skin metabolism, and sleep this morning can help the body to expel junk toxins more quickly, and after waking up, it is also full of spirit.