Latest Stories

Most recently published stories in Blush.

Fitness is painful?
Just stretch your abdomen for 10 seconds! Simple stretches can improve the flexibility of your abs and beautify your belly line. No need to work out in pain!
By Krukovsky3 years ago in Blush
4 stretching movements to relieve chronic low back pain
Long-term back pain is very painful, and I would like to get some relief from it. ...... For this kind of "back pain" patients, Mr. Masataka Yamaguchi, a physiotherapist at the Rehabilitation Training Department of the University of Tokyo Medical School, and others have invented "4 stretches" that have been proven to be effective in clinical trials. The "4 Stretching Exercises" were introduced in the NHK lifestyle program "GATTEN" and received a great response. Please try this stretching exercise.
By Gonzaga3 years ago in Blush
Skin care actions to improve your smile
The drooping eyelids when you smile, the expression lines on the outer corners of your mouth, and the stiffness of your facial muscles that make it difficult to lift the corners of your mouth and apple muscles make you look tired even when you smile loudly. This issue brings you the skin care tips to make your smile "uncompromised"!
By Egg Lemmon3 years ago in Blush
Although important, almost everyone is deficient!
Vitamin D is widely known as a bone-strengthening nutrient. Recent studies have shown that in addition to its significant effects on muscle strength, immunity, and pregnancy, vitamin D also helps prevent cancer, infectious diseases, and diabetes.
By Krukovsky3 years ago in Blush
Acupressure points to improve skin elasticity
The Hegu point is universal. Besides being a beauty treatment, it can also improve frozen shoulder, headache, back pain, and constipation, so press this point first. The Hand San Li point is the meridian of the digestive apparatus (large intestine) and is connected to the shoulder, neck, and face, so you can press this point for frozen shoulder and facial problems.
By Gonzaga3 years ago in Blush
How to perform self-fascial relaxation?
Stiffness in one part of the fascial web, or sticking to each other can lead to such uncomfortable results. Chronic body stiffness throughout the body, even stretching exercises do not improve flexibility ....... You should do a full body fascial relaxation.
By Egg Lemmon3 years ago in Blush
Easy sugar reduction should be done so
Have you been struggling to grow fat but can't lose it? What kind of slimming method do you want to challenge the most? In recent years, the "reduce sugar" slimming method is highly recommended by experts, but the voice of "too hard to stick to" is also numerous. So how to consume sugar is scientific and healthy? This time we will introduce you to a smart way to consume sugar and lipids.
By Krukovsky3 years ago in Blush
Breast cancer, the earlier it is detected, the easier it is to treat
Breast cancer is a very familiar cancer for women and the risk increases with age. Early detection can be achieved by choosing screening programs based on your breast type! Early detection also has many treatment options.
By Gonzaga3 years ago in Blush
The secret of perfect foundation
In the cold winter, to achieve good skin, in addition to serious skin care, naturally also need to "camouflage small ability" foundation to help. In recent years, a lot of new words about the foundation are popular, such as water light muscle, cream muscle, and soft mist muscle ...... What is the difference between these foundations? What kind of skin type is suitable? Many people are dumbfounded, we will today find out.
By Egg Lemmon3 years ago in Blush
The legs of Lang Lang's wife are more interesting than her waist
Having a pair of long legs can be said to be the desire of every girl, in the street encounter tall legs straight and slender women you will not sneak a look at the.m? Women with long legs are simply the focus of attention ahEvenen if you have long legs, you need to match your skills when you match your clothes, so how should you match them to show your long legs?
By Egg Lemmon3 years ago in Blush
Fashionable but also reduce the age of 5 "hair"
What points should a woman pay attention to when selecting a fashionable and age-defying hairstyle? The first thing that cannot be ignored must be very old, and there is no way to cover the white hair, a long time of hair dyeing will make the hair severely damaged, but in fact, choosing a hairstyle can be very good to reduce the presence of white hair, the following five hairstyles, age reduction and also temperament!
By Gonzaga3 years ago in Blush
How To Use Mailchimp❤
Mailchimp - How To Use Mailchimp Mailchimp is an email advertising service and marketing automation platform. The "Mailchimp" operator is the trade name of Rocket Science Group, an American company founded in 2001 by Ben Chestnut and Mark Armstrong, with Dan Kurzius joining at a later date.
By urworldthingd3 years ago in Blush