Easy sugar reduction should be done so

Have you been struggling to grow fat but can't lose it? What kind of slimming method do you want to challenge the most? In recent years, the "reduce sugar" slimming method is highly recommended by experts, but the voice of "too hard to stick to" is also numerous. So how to consume sugar is scientific and healthy? This time we will introduce you to a smart way to consume sugar and lipids.

Reducing sugar intake in the diet does have a slimming effect. However, the problem lies in the method of reducing sugar: if you reduce too much but bad for the body, can not stick to it will lead to slimming failure.

In the past few years, the slimming method of controlling no sugar (or carbohydrates) is very popular. The sugar here refers to the sugar that is used as an energy source after removing the dietary fiber from the "carbohydrate". The director of AGE Makita Clinic in Japan, Zenji Makita, said, "Reducing sugar does have a slimming effect. It has been reported that consuming foods with less sugar can reduce weight in a short period.

But the question is, is the right way to reduce sugar? Hiroyuki Hayashi, director of the obesity clinic at the Shibuya DS Clinic in Japan, says, "Many people nowadays control their sugar intake by not eating rice, but as a result, it is difficult to feel full, and the painful process of enduring it creates a lot of stress and causes weight regain.

In addition, Mr. Takuro Mori, who is well-versed in slimming, said, "Adopting a diet with extreme reduction of sugar to slim down will result in a decrease in muscle mass, making it difficult to lose weight. Some people point out that extreme reduction of sugar intake is dangerous, and the director of Ashimoto Clinic Ashimoto Hara in Japan, who guides diabetic patients on restricting sugar intake, says, "Studies in Europe and the United States have shown that extreme reduction of sugar intake increases the risk of death in patients with cancer and myocardial infarction. An unbalanced intake of sugar and lipids upsets the nutritional balance. A beautiful and slim body is not achieved by simply reducing sugar intake; reducing sugar in moderation is the right approach.

Can be effective and prevent metabolic dysfunction and improving diabetes sugar

The habit of consuming more diet leads to the blood glucose value being continuously high, which deteriorates the action of the hormone, insulin, which transports sugar into muscles, and as a result, leads to diabetes and metabolic dysfunction. Suppressing the amount of sugar in the diet can help prevent metabolic dysfunction and improve diabetes.

Blood glucose value does not rise to make you less likely to gain weight

Blood glucose level, as the name suggests, is the value of the amount of sugar in the blood. A sharp rise in blood sugar levels causes insulin to be released in large quantities in a short period to allow sugar to be absorbed by cells. If sugar is not used as energy in time, it will accumulate in body fat cells, and if the sugar in the blood decreases, it will make people feel empty and want to take in sugar again, which will lead to a vicious circle.

In a short period, weight loss is faster and fat loss is slower

President Makita said, "If you suppress sugar intake, you will lose weight. He uses the blood sugar level as a benchmark, "No matter how you eat if your blood sugar level does not exceed 140 mg/dL, you will lose weight if you stick to such a diet. A diet that does not cause a sharp rise in blood glucose levels helps slim down.

A sharp reduction in sugar makes it easier to rebound

There is no scientific evidence that a single reduction in sugar intake is effective in slimming down, and it is difficult to sustain an overly harsh restriction of sugar intake. In addition, in a state of starvation with insufficient sugar in the body, once sugar is consumed it is easily absorbed by the body, leading to weight regain.

he relationship between long-term extreme sugar restriction and the risk of death

Extreme sugar restriction over a long period of time: can increase the risk of death in patients with myocardial infarction and cancer. Therefore, some reports suggest that sugar intake should not be restricted harshly. In addition, excessive sugar intake has also been reported to increase the risk of death.

Possible excessive intake of lipids and salt

Ms. Shifan Watanabe, a management dietitian who conducts nutritional guidance at Ashimoto Clinic in Japan, said 『A diet structure in which rice is avoided tends to become high in protein and fat, and when rice is removed to replace the taste, people tend to choose fried foods or salty-tasting dishes more easily, so that the dietary balance is broken.

Many people consume 'hidden sugars'

Many people do not eat rice and bread in order to reduce sugar, but they will eat snacks and drink drinks, which contain more sugar; there is also a lot of sugar in canned coffee, Simusi, and juice. The fast absorption of sugar in drinks also raises blood sugar quickly, and we should start reducing sugar from here.

Short satiety maintenance time, the body is more likely to produce hunger

Carbohydrate-based diet structure is easy to produce satiety, so you will not eat too many snacks. It has been reported that eating a rice-based diet in the morning and noon lasts longer when compared to a diet with controlled carbohydrate intake in the morning and noon.

To reduce sugar correctly and scientifically, you can't miss this new book - "Easy to Reduce Sugar".

*The book contains all the ingredients for meat, seafood, vegetables, fruits, and staples, a collection of nutritious and useful seasonings, and more than 100 creative sugar-reducing dishes to the table.

* Detailed information on ingredients classification, packaging, and storage strategy

* Recipes with comprehensive nutritional analysis, control sugar, and calories

*The book comes with a healthy punch card record sheet to better understand yourself and facilitate adherence.

Comprehensive knowledge of sugar reduction diets for people with different needs

Detailed information on meal matching and equal replacement methods for people with different needs, such as those on sugar reduction, weight loss, and ketogenic diets, for example.

* If only a reduced sugar diet is required, less than 130 grams of total sugar per day.

*If you want to achieve a slimming effect, the total sugar content should be controlled between 50~60 grams