Benefits of drinking enough water

INTRODUCTION

Our body consists of about 60% of water . For healthy living , it is commonly advisable that you drink 8 -ounce (237-ML) per day to stay hydrated. Drinking enough water is very important for your health . In this post today , we will be listing out the benefits of drinking enough water.

Below are some of the benefits of drinking enough water

HELPS MAXIMIZE PHYSICAL PERFORMANCE

When you lose 2% of your body’s water content, it can significantly affect your physical performance greatly. It is very important to stay hydrated to avoid this and as well reduce the oxidative process during high intensity exercise. If you exercise intensely and tend to sweat, staying hydrated can help you perform at your absolute best.

MAY PREVENT HEADACHES

When you stay dehydrated, it can trigger headaches according to 14Trusted source. According to research, headache is one of the most common dehydration symptoms. studies have also shown that drinking water can help relieve headache .

A study also found that drinking an additional 50.7 ounces (1.5 liters) of water per day resulted in significant improvements on the Migraine-Specific Quality of Life scale.

CAN HELP REDUCE WEIGHT

Water can increase can make you feel full or satisfied ,in other words , it can increase satiety and also boosts your body’s metabolic rate. Since weight loss is connected to increase in metabolic rate, therefore Drinking plenty of water can help you lose weight.

A 2013 study in 50 young women with overweight demonstrated that drinking an additional 16.9 ounces (500 mL) of water 3 times per day before meals for 8 weeks led to significant reductions in body weight and body fat compared with their pre-study measurements (27Trusted Source).

IMPROVES BRAIN FUNCTION

Your level of hydration and dehydartion influences the brain. Studies shows that mild dehydration can impair many aspects of the brain function.

In a study in young women, researchers found that fluid loss of 1.4% after exercise impaired both mood and concentration. It is very important that you keep your body hydrated so as to significantly improve the brain function

Other benefits includes the following

• Dinking enough water may help treat kidney stones
• Helps prevent hangovers
• 1. It lubricates the joints
• It forms saliva and mucus
• It delivers oxygen throughout the body
• It boosts skin health and beauty
• It cushions the brain, spinaIt helps maintain blood pressure
• . The airways need it
• 11. It makes minerals and nutrients accessible
• It prevents kidney damage
• . It boosts performance during exercise

Here are some facts about water:

Babies and children have a higher percentage of water than adults. When babies are born, they are about 78 percent water, but this falls to 65 percent by the age of 1 year.

Fatty tissue has less water than lean tissue.

Men have more water than women, as a percentage.

Even if the respondents reporting low levels of water intake were obtaining enough fluid, it is likely that they would be obtaining it from sources that could potentially compromise their health in other ways.

“The biologic requirement for water may be met with plain water or via foods and other beverages,” write the study authors. “Results from previous epidemiologic studies indicate that water intake may be inversely related to volume of calorically sweetened beverages and other fluid intake.”

In conclusion, dehydration can affect you mentally and even phyical so make it a point of duty to get enough water each day. This is to improve your overall health and vitality

Hope this helps, thanks for reading , ensure you share this important information to someone who will find this post useful.