Tips on creating a Personal Hygiene

INTRODUCTION

Personal hygiene involves taking proper care of your body like keeping your hands ,heads and body clean in other to stop the spread of germs and illness. This is because we come in contact with millions of germs which linger on our body and if you do not get rid of them, they can make you sick . Personal hygiene not only prevent the spread of germs , it can also help you feel good about your appearance . In this post , you will learn more about the types of personal hygiene and tips on creating a personal hygiene. If this is your first time seeing this post, Please join our mailing list for more updatesTYPES OF PERSONAL HYGIENE

If you are just starting to build a good hygiene habits, then these categories are useful

• Toilet Hygiene
• Shower Hygiene
• Teeth hygiene
• Hands Hygiene

TOILET HYGIENE

Ensure you wash your hands after using the toilet with soap , be sure to clean between your fingers, back of your hands and under your nails . Remember to rinse with warm water and thereafter dry your hands with a clean towel . You can also use an alcohol-based hand sanitizer if you do not have running water or soap

SHOWER HYGIENE

Ensure you take a shower with soap because this will rinse away dead skin cells, bacteria . Wash your hair at least two times a week , shampooing your hair and scalp will help to remove skin buildup

NAIL HYGIENE

This is for people that love to leave their nails to grow in this case you need to trim them regularly to keep them short because dirts can accumulate under them, you need to brush under them with a nail brush to rinse away buildupand germs

TEETH HYGIENE

Caring for your teeth and gums is a way to prevent gum disease and cavities, You need to brush your teeth at least two times a day , you should also aim to brush your teeth before and after bed . Floss between your teeth daily, and ask your dentist about using an antibacterial mouthwash.

HANDS HYGIENE

There is need to keep your hands clean by washing them when you handle food , before you eat , if you handle garbage, when you sneeze. After changing a baby’;s diaper, ensure you wash your hands

THESE TIPS WILL HELP

Apply these tips if want to improve your personal

Set up reminders

Use signs

Setting a reminder will help you remember your personal hygiene act like washing your hair , clipping your nails or brushing your teeth .

Poor personal hygiene habits, however, can lead to some minor side effects, like body odor and greasy skin. They can also lead to more troublesome or even serious issues. Not brushing your teeth can lead to teeth issues and plaque buildup.

Poor hygiene habits can also affect your self-esteem. Looking and feeling presentable can give you a confidence boost and a sense of pride in your appearance.

In conclusion , building good personal hygiene takes a lifetime of learning . Caring for yourself in these manners is good for your physical health as well as your mental health.

Hope this helps,

RECOMMENDATION

In today's fast-paced world, it can be easy to prioritize work, social obligations, and other responsibilities over our health and fitness. However, it is crucial to remember that taking care of our bodies should be a top priority. By prioritizing our health and fitness, we can improve our overall well-being, increase our energy levels, and reduce our risk of developing chronic diseases.

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