Beneficial Foods for Hair Health

It seems as if the majority of folks on the internet nowadays are in search of natural remedies to fix a myriad of health problems. With big corporations being called out on the harmful ingredients in their products and individuals trying to live a more sustainable lifestyle, it is only natural that humans will want to gravitate towards more natural items. One such topic that has been crowding people’s social media feed is that of hair growth.

Over the last few years, individuals have seen an increase in the number of products released targeting hair growth. Between receiving ads for collagen or seeing the latest trend for a rice water treatment, it seems as if individuals are more concerned with hair growth than ever before. However, despite advertisers’ attempts to market their products as the best, nothing beats the natural health effects of foods that might already be in your pantry or fridge. Read below to discover the foods that will benefit your hair.

Brussels Sprouts

There’s a reason your parents might have told you to eat your greens. Colorful foods like Brussels sprouts are packed with nutrients that benefit a wide variety of areas. For instance, just one cup of Brussels sprouts will bring you to your daily Vitamin C requirements. Given that Vitamin C contributes to collagen production, it makes this vegetable an excellent contributor to healthy hair.

Chickpeas

With veganism becoming a popular lifestyle choice, chickpeas have seemed to be at the forefront of everybody’s brain. Mostly used as a healthier substitute for a multitude of ingredients, this plant-based option also supports healthy hair, giving individuals another reason to jump on the vegan bandwagon.

Avocados

Avocados have become a staple ingredient in various DIY hair masks passed around the internet. However, incorporating them into your diet can have just as helpful or better of an effect than a weekly or monthly hair mask. Avocados happen to be very high in omega-3 fatty acids, which help your locks look shiny and stimulate hair growth. This food is pretty simple to incorporate into a smoothie or salad but can also be enjoyed in the form of guacamole.

Pumpkin Seeds

Surprising to many, pumpkin seeds help produce a large number of health benefits for the body. They just so happen to be a great source of zinc, which has been proven to prevent hair loss and promote healthy growth. Similar to avocados, pumpkin seeds also provide omega-3 fatty acids. The next time you’re carving pumpkins, don’t be so quick to throw away those pumpkin seeds. Instead, utilize them as a natural remedy for your hair health.

Eggs

Many fitness enthusiasts love the benefits they receive from eggs, but what many don’t realize is that this food also helps support healthy hair. Because hair follicles are made mostly of protein and, therefore, rely on this to continue growing well, making eggs a regular part of one’s diet can support hair growth goals and give the necessary nutrients for keeping a healthy head of hair.

Berries

While going back to the basics, berries are another food that needs revisiting, thanks to the many benefits they can have for hair growth. Many don’t realize that various fruits offer Vitamin C, which supports healthy hair growth. For example, strawberries are an excellent source of Vitamin C that your hair will thank you later for. By snacking on berries throughout the day, you could be doing your hair a great favor.

Many individuals do not know about the link between their diet and their hair health. Going back to the basics and incorporating healthy foods back into our diets can help immensely in our health and beauty goals.