Zoe Bones

Joined December 2019

3 stories

Stories (3)

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How to Emotionally Balance
One of the most effective and accepted therapies I have come across is Dialectical Behavioral Therapy, DBT. It teaches to practice opposite of what we are thinking, feeling and doing as well as tracing triggers and being in the present moment. Using the concept of chakras as a guide, we can identify seven distinct core emotional states, in which we can break down more complex emotions and map them ourselves to find the opposite necessary to balance our thoughts, behavior and emotions. Truly being in the present moment means we must release the attachments and emotional triggers to events of the past that shaped the unhappiness of today.
By Zoe Bones6 years ago in Longevity
Learning a Martial Art:
Learning a martial art is this: Training reflexes and responses to physical attack. This is something I have personally had extreme anxiety over because of the training I received the first 18 years of my life. I had a lot of sneak-attack physical bullies, including my parents, and I was incapable to fight back. I learned to always fear being attacked at any moment, especially when my guard is down, and by people we are supposed to trust. When we are 2 years old, we can't even say, "Stop hitting me, grown man."
By Zoe Bones6 years ago in Motivation
Mr. Rogers Therapy
The photo caption is dialog from the show Mr. Rogers' Neighborhood and it reads: Lady Aberlin: "I've got some very special news for you."
By Zoe Bones6 years ago in Motivation