What to do if you are depressed
I have just come out of a state of depression for nearly three months, and I would like to share my experience and experience. First of all, accept their own loss, do not feel too blame and guilt because of their loss, everyone has lost time, even the countless times better than us genius also have lost and depressed time. The fact that you are looking for answers means that you are looking for change and solutions. You are already better than many people. Encourage yourself, give yourself positive psychological cues, and don't put yourself down or deny yourself. My approach is to write out or make a mental list of your strengths little by little. No matter how bad things are going for you, there must be something about you that makes you shine. Finding those strengths can help you understand yourself better. Next, have an honest conversation with yourself and find out why you are so upset, if there is something that has happened to you recently that has upset you, whether it's a bad relationship, a bad job, whatever, whatever it is to find the root of the problem and address it. If no special things to happen, is somehow lost, not happy, my advice is to go to bed early, take more exercise, stick to a few days you will find that the mood has improved, because sports can let a person produce dopamine, make mood, sleep and night will increase the risk of depression, the two has scientific basis, then there is trying to do a little will let yourself feel meaningful, Or good at, or have a sense of accomplishment, even if it is a small thing, as long as they are interested in doing, willing to do all can. Go to the park such as feed stray cats, such as cooking to friends or family to eat, such as keeping a diary, such as careful to answer questions from netizens on zhihu, etc., there are many, many, you can try and developing constantly, may not be a two can find, give yourself a little bit of patience, you will find your favorite expression.
